African-Spiced Broccoli-And-Cauliflower Salad

May 16, 2023May 16, 20230 2
Spicy and Healthy African-Spiced Broccoli-And-Cauliflower Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot , diagonally sliced
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions , sliced
1/2 teaspoon honey

Nutrision Information

Servings Per Recipe
4
Calories
77
Sugar
5g
Fat
2g
African-Spiced Broccoli-And-Cauliflower Salad is a healthy and delicious recipe inspired by the rich flavors of Africa. This salad is loaded with well-seasoned vegetables coated in a tangy-sweet dressing that packs a spicy punch. The combination of spices, such as cumin, ginger, coriander, and nutmeg, adds flavor and nutrition, while the carrots, broccoli, and cauliflower provide essential vitamins and minerals. The salad is perfect as a side dish or can be enjoyed as a light lunch. The green onions add a touch of freshness to the salad, making it a nutritious and well-balanced meal.

Instructions

1.In a bowl, mix together the broccoli, cauliflower, carrots, and salt.
2.In a separate bowl, combine the ginger, cumin, coriander, nutmeg, red pepper flakes, soy sauce, sour cream, cider vinegar, and honey.
3.Mix the dressing into the vegetables until well coated.
4.Garnish with sliced green onions and drizzle with honey.

PROS

This salad packs a flavorful punch with its African-inspired spices and is loaded with healthy vegetables.
It’s a great way to get your daily dose of vitamins and minerals.

It’s a quick and easy recipe to prepare, perfect for busy weekdays.

CONS

The crushed red pepper flakes may make the salad too spicy for some individuals.
Adjust heat to taste or omit if desired.

The dressing contains sour cream, which might not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This salad is loaded with vitamins and minerals such as Vitamin C, Vitamin K, and folate.
The broccoli and cauliflower in the salad are packed with fiber, which helps to keep you feeling full and satisfied for a longer time. The spices used in this recipe, like cumin, ginger, and coriander, have anti-inflammatory properties and aid with digestion.

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