African Spice-Rubbed Drumsticks With Banana Boats

May 16, 2023May 16, 20230 2
African Spice-Rubbed Drumsticks With Banana Boats perfect for a summer BBQ
in Main

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon ground cumin
2 tablespoons paprika
2 tablespoons chili powder ( or more to taste )
1 tablespoon dark brown sugar
1 tablespoon cracked black pepper or 1 tablespoon very coarsely ground black peppercorns
2 tablespoons dried oregano
3 lbs chicken drumsticks
1 tablespoon canola oil or 1 vegetable cooking spray
4 firm barely ripe bananas ( unpeeled )

Nutrision Information

Servings Per Recipe
4-5
Calories
380
Sugar
12g
Fat
23g
This recipe brings together the flavors of Africa and the Caribbean. The spicy rub is inspired by North African cuisine and the grilled banana boats are a popular Caribbean side dish. The aroma of the spices and the sound of the drumsticks sizzling on the grill will make your neighbors envious and your stomach grumble in anticipation. These drumsticks pair perfectly with your favorite summer drinks and side dishes. The caramelized bananas add a sweet flavor that balances the heat of the spices. The chicken drumsticks are marinated in a bold, flavorful spice blend that adds extra depth of flavor.

Instructions

1.Preheat your grill to medium-high heat.
2.In a small bowl, combine cumin, paprika, chili powder, brown sugar, black pepper, and oregano. Mix well.
3.Rub the spice mixture all over the chicken drumsticks, making sure to coat them evenly.
4.Brush the canola oil or cooking spray over the drumsticks.
5.Place the drumsticks on the grill and cook for about 25-30 minutes, turning occasionally, until they are golden brown and cooked through.
6.Cut the unpeeled bananas in half crosswise, leaving the peel on.
7.Place the bananas, cut side up, on the grill and cook for about 5-8 minutes or until the bananas are caramelized and slightly softened.
8.To serve, place the drumsticks on a platter and top with the grilled bananas.

PROS

These African Spice-Rubbed Drumsticks are a flavorful and healthy main dish that is great for a summer BBQ or a weekday family dinner.

The spices and herbs used in the rub offer a complex and unique flavor that is sure to impress.

Bananas are an excellent source of fiber, vitamins, and minerals.

CONS

These drumsticks require some preparation time.

Bananas are high in natural sugars, consuming them in moderation should be considered.

HEALTH & BENEFITS

The African Spice-Rubbed Drumsticks are a great source of protein and are low in fat when compared to other meat-based dishes.
The spices used in this recipe have numerous health benefits. Cumin has anti-inflammatory properties and aids in digestion and weight loss, while oregano is full of antioxidants.
Bananas contain fiber, vitamins C and B6, and potassium, which helps regulate blood pressure.

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