African Sadza Dumpling

May 16, 2023May 16, 20230 15

Authentic African Sadza Dumpling recipe for a taste of Zimbabwe

by The Chefin Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	2 1/2 liters water
	1 1 kg rapoko ( red millet flour ) or 1 kg millet flour ( not yellow polenta )

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

Fat

Sadza Dumplings are a type of porridge-like dish that is a staple of Zimbabwean cuisine. Made from either rapoko (red millet flour) or millet flour, these dumplings are a comforting and filling meal that can be served with a wide variety of stews and side dishes. With a unique flavor and texture, Sadza Dumplings are a delicious and authentic taste of African cuisine.

Instructions

1.	In a large pot, bring the water to a boil.
2.	Slowly add the rapoko or millet flour, stirring continuously with a wooden spoon.
3.	Cook the mixture for 30-40 minutes, stirring occasionally, until it reaches a thick, porridge-like consistency.
4.	Remove the pot from the heat and allow the mixture to cool slightly.
5.	With wet hands, form the mixture into small, ball-shaped dumplings.
6.	Serve hot with your favorite stew or side dish.

PROS

Sadza Dumplings are a staple food in Zimbabwe, with a comforting taste and texture.

They are easy to make and require only two ingredients.

CONS

The mixture can be difficult to stir and requires constant attention to prevent lumps from forming.

Sadza Dumplings are high in carbohydrates, and may not be suitable for those on a low-carb or keto diet.

HEALTH & BENEFITS

Millet flour is high in fiber, which can aid in digestion and help regulate blood sugar levels.
It is also an excellent source of magnesium, which is essential for healthy bones and muscles.