African Potato and Collard Green Stew

May 17, 2023May 17, 20230 13
Aromatic African Potato and Collard Green Stew recipe for a hearty meal
in Stew

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 cups chopped onions
2 garlic cloves , minced
1 tablespoon minced fresh ginger
1/4 teaspoon ground cinnamon
1 teaspoon poppy seed
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
1 large russet potato , peeled and cut into 1/2-inch cubes
1 teaspoon salt
1/2 cauliflower head , cut into bite-size florets
1 large sweet potato , peeled , and cut into 1/2-inch cubes
3 cups thinly-sliced collard greens
1/4 cup raisins
1 tablespoon apple cider vinegar
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
211
Sugar
7g
Fat
4g
African Potato and Collard Green Stew is a classic vegan stew recipe that is popular throughout Africa. This hearty stew is perfect for cold weather and can easily feed a crowd. With its mix of spices and vegetables, it is a satisfying and flavorful meal that can be enjoyed on its own or with a side of rice or bread. The addition of raisins gives it a sweet touch and apple cider vinegar adds a tangy flavor that enhances the dish. This recipe is easy to adjust to your liking- feel free to add or subtract spices and vegetables based on your taste preferences.

Instructions

1.In a large saucepan, heat olive oil over medium heat. Add onions, garlic, and ginger, stirring occasionally, and cook until the onions are translucent and tender.
2.Add cinnamon, poppy seed, mustard seeds, coriander, and cloves, and cook for 1-2 minutes, stirring frequently.
3.Add russet potato and salt. Pour in enough water to cover the potatoes and bring the mixture to a boil. Cover and reduce the heat to low, allowing the potatoes to cook until they are soft and tender.
4.Add cauliflower florets, sweet potatoes, and collard greens. Stir well to combine. Add water if necessary to cover the vegetables. Bring to a boil, cover, and reduce heat to low. Cook for 10-15 minutes, until the vegetables are tender and the sauce is thickened.
5.Add raisins, apple cider vinegar, salt, and freshly ground black pepper. Stir well, and adjust seasoning to taste. Serve hot with rice or bread.

PROS

The African Potato and Collard Green Stew is a hearty and flavorful vegan recipe that is easy to prepare with easily available ingredients.
It is high in fiber, vitamins, and minerals, making it a healthy meal option.

It is also a great way to incorporate multiple colorful vegetables into your diet.

CONS

The stew takes some prep work, as there are lots of chopped vegetables involved.
It also has a long cooking time, although most of that time is hands-off.
It may not be as exciting for those who prefer more protein-centric meals.

HEALTH & BENEFITS

This recipe is packed with fiber, vitamins, and minerals. It contains healthy carbs from the potatoes and sweet potatoes, and antioxidants from the colorful vegetables. The collard greens provide an excellent source of vitamin K, vitamin A, folate, and calcium.
The spices used in this recipe are also full of health benefits. For example, cinnamon has anti-inflammatory properties that may help fight against certain types of cancer and neurodegenerative diseases. Ginger can help with nausea and can also help lower blood sugar levels.

Print

Leave a Reply

Your email address will not be published.