African Peanut Stew (Elephant Stew!)

May 16, 2023May 16, 20230 2
Enjoy the taste of Africa with this hearty African Peanut Stew recipe
in Soup

Prep

20 min

Cook

2.5 hours

Ready In

3 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tablespoons oil , divided
2 lbs beef , cut into 1 inch cubes
1/2 cup flour
1/2 teaspoon nutmeg
1 tablespoon chili powder
4 medium onions , sliced
1 teaspoon minced garlic
5 -6 cups water
1 teaspoon red pepper ( or less , to taste )
3/4 cup tomato sauce
1/2 cup chunky peanut butter
peas and carrots ( optional )
steamed rice
hot sauce

Nutrision Information

Servings Per Recipe
6
Calories
560
Sugar
7g
Fat
40g
African Peanut Stew, also known as Elephant Stew, is a traditional African dish that combines the rich flavors of peanuts, beef, and spices. This stew has been enjoyed for generations in many different African countries, with each region adding their own twist to the recipe. Some versions include sweet potatoes, okra, or spinach, while others use chicken, lamb, or goat meat instead of beef. Despite its name, there is no actual elephant meat in this dish, so those ethical concerns can be laid to rest! This hearty stew is perfect for a cold winter night or a gathering with friends, and it's sure to warm your belly and soul.

Instructions

1.In a large pot, heat 3 tablespoons of oil over medium-high heat.
2.Coat the beef cubes with flour, nutmeg, and chili powder, then brown in the pot.
3.Remove the beef from the pot and sauté sliced onions and minced garlic until soft.
4.Return the beef to the pot and add 5-6 cups of water to cover the beef cubes.
5.Add red pepper and tomato sauce, and bring to a boil.
6.Stir in the chunky peanut butter and simmer for two hours, adding hot sauce to taste.
7.Add peas and carrots, then simmer for an additional 30 minutes.
8.Serve hot with steamed rice.

PROS

This African Peanut Stew is a flavorful and hearty dish that can be easily customized with different vegetables, spices, and meats.

It’s a great source of protein and healthy fats from the peanuts and beef.

It’s also gluten-free and dairy-free, making it a great option for people with food allergies or intolerances.

CONS

This stew requires a long cooking time and several ingredients, which may not be practical for a beginner or time-strapped cook.

Some people may also be put off by the fact that it contains peanut butter, which can be an allergen for some individuals.

HEALTH & BENEFITS

This African Peanut Stew is packed with nutrients, including protein, healthy fats, vitamins, and minerals.
The peanuts provide a great source of monounsaturated fat, which can improve heart health and reduce inflammation.
The beef contains essential nutrients like iron, zinc, and vitamin B12, which support healthy blood cells and cognitive function.
The vegetables like onions, garlic, peas, and carrots also provide fiber, antioxidants, and phytonutrients that support overall health and immune function.

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