African Peanut Soup With Mustard Greens

May 15, 2023May 15, 20230 1
African Peanut Soup with Mustard Greens recipe for a warm and hearty meal
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup yellow onion , diced
1/2 cup carrot , diced
1/2 cup celery , diced
1/4 cup red bell pepper , diced
1 tablespoon garlic , minced
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne
4 cups low sodium chicken broth
2 cups cooked chicken breasts , shredded
1 can diced tomatoes
1/2 cup creamy peanut butter
1/4 cup dry instant couscous
4 cups mustard greens , stemmed , chopped
salt

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
7g
Fat
26g
African Peanut Soup with Mustard Greens is a delicious and hearty soup that's perfect for colder months. This soup is a staple in many parts of Africa and is enjoyed for its unique flavor and nutritional benefits. The soup features creamy peanut butter, tender chicken, and nutritious mustard greens. It's a one-pot meal that's easy to make and perfect for meal prep. Serve it with a side of crusty bread to soak up all the delicious broth.

Instructions

1.Add the olive oil to a large pot and heat over medium-high heat. Add the onion, carrot, celery, red bell pepper, and garlic, and sauté for 5 minutes.
2.Add chili powder, salt, and cayenne to the pot and stir well.
3.Add the chicken broth, cooked chicken breasts, and diced tomatoes, and bring to a boil. Reduce heat and let simmer for 10 minutes.
4.In a small bowl, whisk together the peanut butter and 1 cup of the soup broth until smooth. Add the mixture back to the pot and stir well.
5.Add the instant couscous and mustard greens to the pot, and simmer for an additional 10 minutes or until the couscous and greens are tender.
6.Season with salt to taste before serving.

PROS

This soup is packed with flavor and protein from the peanut butter and chicken.

The mustard greens add a healthy dose of vitamins A, C, and K.

It’s a hearty and warming meal that’s perfect for colder months.

CONS

Peanut butter can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the flavor of mustard greens, but they can be substituted with another leafy green like spinach.

HEALTH & BENEFITS

The peanut butter in this recipe is a good source of protein, fiber, and healthy fats.
Mustard greens are low in calories and packed with vitamins and minerals. They are especially high in vitamin K, which is important for bone health and blood clotting.

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