African Peanut Dipping Sauce

May 16, 2023May 16, 20230 6

African Peanut Dipping Sauce perfect for dipping any type of food

by The Chefin Sauces

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

17g

Fat

18g

African Peanut Dipping Sauce is a traditional sauce that is often served with meat, vegetables, and poultry in West African countries such as Ghana and Senegal. The sauce is commonly referred to as 'Groundnut sauce' and is made from peanuts, onions, tomatoes, and spices. This version includes banana and apple juice which adds a unique flavor to the sauce. The sauce can be served hot or cold and is perfect for dipping, spreading or using as a dressing.

Instructions

1.	In a large saucepan over medium heat, sauté onions in peanut oil until slightly browned.
2.	Add cayenne if preferred, ginger, and banana to the pan.
3.	Continuously stir and cook until banana is mashed and well combined with the onions.
4.	Mix tomato juice and apple juice to the pan.
5.	Once boiling, reduce heat to low and add peanut butter.
6.	Simmer and continuously stir for 5-10 minutes until sauce is smooth and well combined.

PROS

This sauce is versatile and can be used as a dip, spread, or dressing.
It has a rich flavor with a slightly spicy kick that pairs well with vegetables, meats and poultry.

It requires very little prep work and can be made in only a few minutes with common kitchen ingredients.

CONS

This sauce is high in fat and calories from the use of peanut butter, which should be consumed in moderation as part of a balanced diet.

Cayenne can be too spicy for some, but can be left out if preferred.

HEALTH & BENEFITS

African Peanut Dipping Sauce is a good source of protein, healthy fats, and vitamins.
The peanuts used in this recipe contain monounsaturated and polyunsaturated fats which can help to lower bad cholesterol and improve heart health. They are also protein-rich and can help to keep you feeling full for longer.
Bananas, used in the recipe, are high in fiber, potassium, and are a good source of antioxidants.

	2 cups onions , chopped
	1 tablespoon peanut oil
	1/4 teaspoon cayenne ( optional )
	1/4 teaspoon ground ginger
	1 banana , very ripe and mashed
	1 cup low-sodium tomato juice
	1/2 cup apple juice
	1/2 cup unhomogenized unsweetened peanut butter