African Peanut-Chicken Soup

May 15, 2023May 15, 20230 15
African Peanut-Chicken Soup perfect for warming up on a cold day
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 1/2 cups sweet potatoes , cubed peeled
1/2 cup onion , chopped
1/2 cup red bell pepper , diced
2 garlic cloves , minced
1 jalapeno pepper , seeded and minced
2 cups cooked chicken breasts , chopped ( about 8 ounces )
1 cup salsa , bottled
1/2 teaspoon ground cumin
2 cans reduced-sodium fat-free chicken broth
2 cans low-fat low-sodium chicken and rice soup
1 can black beans , drained
1/3 cup creamy peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
9g
Fat
21g
African Peanut-Chicken Soup is a popular dish in West Africa, and is made using a variety of different vegetables and meats. This version of the soup features chicken, sweet potatoes, and peanut butter as the main ingredients, and is a comforting and flavorful meal option for a chilly day. The soup is cooked on the stovetop, and is a great way to use up leftover chicken or vegetables. The combination of spices and flavors is unique and delicious, and is sure to be a crowd-pleaser for any occasion.

Instructions

1.Heat a large soup pot coated with cooking spray over medium-high heat.
2.Add the sweet potatoes, onion, red bell pepper, garlic, and jalapeno pepper, and saute for 5 to 7 minutes, or until the vegetables are tender.
3.Add the chicken, salsa, cumin, chicken broth, and chicken and rice soup to the pot.
4.Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 10 to 15 minutes, or until the chicken is heated through and the sweet potatoes are tender.
5.Add the black beans and peanut butter to the soup, and stir well to combine.
6.Allow the soup to cook for an additional 5 to 10 minutes, stirring occasionally, or until the peanut butter is melted and the soup is thick and creamy. Serve hot.

PROS

This soup is hearty and flavorful, with a delicious combination of chicken, sweet potatoes, and peanut butter.

It is also high in protein and fiber, making it a healthy and filling meal.

CONS

The peanut butter in this soup makes it high in fat and calories, so it should be enjoyed in moderation.

It also contains a moderate amount of sodium, so it may not be ideal for those on a low-sodium diet.

HEALTH & BENEFITS

This soup is high in protein, fiber, and vitamin A, thanks to the sweet potatoes.
The peanut butter also adds healthy fats and a boost of protein, making this soup a well-rounded and satisfying meal option.

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