African Okra Soup

May 15, 2023May 15, 20230 1

African Okra Soup recipe that will tantalize your taste buds

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 lb young okra pods
	2 large tomatoes
	1 cup fresh corn
	2 cups water ( Chicken or Beef stock or broth may be substituted )
	2 slices thick lean platter bacon
	1 lemon ( zested and halved or thickly sliced and seeded , see bottom )
	salt and fresh coarse ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

African Okra Soup is a traditional dish across many countries in Africa, and it is often served as a hearty meal for lunch or dinner. The soup is thickened by the okra pods, which release a sticky substance when cooked, creating a unique and satisfying texture. The addition of fresh corn and juicy tomatoes adds depth to the flavor of the dish, while the bacon provides a salty and savory taste. Overall, African Okra Soup is a comforting and wholesome meal that is perfect for a chilly day or when you crave a taste of African cuisine.

Instructions

1.	Wash okra and cut off both ends, then cut it into 1/4 inch slices.
2.	Dice the tomatoes and cut the bacon slices into small pieces.
3.	In a pot or Dutch oven, fry the bacon pieces over medium heat until crisp.
4.	Add the corn and tomatoes to the pot and cook for 10 minutes or until the vegetables are tender.
5.	Add the okra and water (or stock/broth) to the pot, and bring to a boil.
6.	Reduce the heat to low, add salt and pepper to taste, and let it cook for 15 minutes or until the okra is done.
7.	Squeeze lemon juice over the soup, and serve hot with rice or bread.

PROS

African Okra Soup is a delicious and healthy alternative to classic soup recipes.

It is packed with fiber, vitamins, and minerals that are essential for a balanced diet.

CONS

The texture may not be suitable for everyone as the okra can be slimy when cooked.

Additionally, some people might not enjoy the taste of okra.

HEALTH & BENEFITS

African Okra Soup is a low-calorie and low-fat meal option that is rich in nutrients.
Okra is known for its high fiber content, which can support digestive health and improve heart health.
Furthermore, the soup contains vitamins A, C, and K, as well as minerals like magnesium and potassium.
These nutrients can help boost the immune system, promote healthy skin, and regulate blood pressure.