African Mint Chutney

May 16, 2023May 16, 20230 2
Delicious Asian Mint Chutney to spice up your meals
in Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raw peanuts , skins on
3 garlic cloves
1 chili
1/2 cup fresh mint leaves
2 teaspoons coriander seeds
1 tablespoon vinegar
2 -4 tablespoons fresh lime juice , to taste
1 cup plain yogurt ( optional )
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
2g
Fat
12g
African Mint Chutney is a popular condiment in Indian and African cuisine. It adds a bold and spicy flavor to any meal. The combination of roasted peanuts, garlic, chili, and fresh mint creates a delicious and unique taste. This chutney can be used as a marinade, sauce, or dip. It pairs well with grilled meats, roasted vegetables, and curries. Plus, it can be made in just a few minutes with basic ingredients you likely already have in your kitchen!

Instructions

1.Roast the raw peanuts, garlic cloves, chili, and coriander seeds in a pan until fragrant.
2.Let the ingredients cool, then pulse them in a food processor until coarsely ground.
3.Add the fresh mint leaves and pulse until combined.
4.Mix in the vinegar, fresh lime juice, and yogurt (optional) until you reach your desired consistency.
5.Season with salt and pepper to taste.

PROS

A zesty and flavorful condiment that pairs well with grilled meats, roasted vegetables, or as a dipping sauce for snacks.

Quick and easy to make with simple ingredients.

CONS

This chutney is high in calories and fat due to the peanuts and yogurt (if used).

It may be too spicy for some people’s taste.

HEALTH & BENEFITS

This chutney contains several health benefits due to its ingredients. Peanuts are a great source of protein, healthy fats, and fiber, which can help with weight management and reduce the risk of heart disease. Mint contains antioxidants and may help with digestion and reducing inflammation. Chili peppers are high in vitamin C and can help boost the immune system. Coriander seeds may help with digestion, lower blood sugar levels, and have anti-inflammatory properties.

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