African Meat Potatoes Casserole

May 16, 2023May 16, 20230 2
Aromatic African Meat Potatoes Casserole
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
700 g ground veal
1 onion , chopped
1 1/2 cups water
2 celery ribs , chopped
1 carrot , shredded
salt
pepper
700 g potatoes , cubed
200 g celery root , cubed
2 tablespoons butter
salt
pepper
3 eggs , divided

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
4g
Fat
29g
African Meat Potatoes Casserole is a popular dish in Africa, often served as a main course for dinner. This aromatic casserole is made with ground veal and mashed potatoes, which are layered to create a hearty and filling dish. The addition of celery root and carrot adds a subtle sweetness to the dish, while the eggs help to bind it all together. This casserole is perfect for a family meal or when you need a comforting dish to warm you up on a cold day. Enjoy it on its own or with a side salad.

Instructions

1.Preheat the oven to 350°F (180°C) and grease a baking dish.
2.Melt the butter in a skillet over medium heat. Add the ground veal, onion, celery, and carrot. Cook for 10-12 minutes or until the meat is browned, stirring occasionally.
3.Add salt and pepper to taste and stir well. Remove from heat and set aside.
4.In a pot, boil cubed potatoes and celery root with salted water until tender. Drain and mash with butter until smooth and creamy. Set aside to cool.
5.In a small bowl, whisk 2 eggs with salt and pepper, and stir into the meat mixture.
6.Spread the mashed potatoes into the baking dish, spreading evenly. Pour the meat mixture on top, spreading evenly.
7.Beat 1 egg and pour over the top of the casserole, spreading evenly.
8.Bake for 30-35 minutes until golden brown. Let sit for 5 minutes before serving.

PROS

A delicious and aromatic casserole that is perfect for a hearty meal.
The combination of meat and potatoes is both satisfying and comforting, making it perfect for cold days.

Dairy-free and gluten-free.

CONS

High in calories due to the amount of meat and butter used.
Should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

African Meat Potatoes Casserole is high in protein, iron, and vitamins B6 and C, which are essential for a healthy immune system. It is also a good source of potassium, which is important for maintaining healthy blood pressure levels. The celery in this recipe is a good source of antioxidants, which may help protect against cancer and heart disease.

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