Ingredients

3 teaspoons rooibos blend tea
1 cup water
1 tablespoon vanilla syrup
1 cup nonfat milk , steamed
The African Haze Tea Latte is a unique and flavorful twist on the classic latte, infusing rooibos tea and vanilla syrup to create a bold and fragrant drink. Rooibos tea is a popular tea in South Africa, known for its earthy and slightly sweet taste. This recipe combines the natural flavors of rooibos tea with the sweetness of vanilla syrup, making it the perfect afternoon pick-me-up or cozy evening treat. The nonfat milk used in this recipe provides added nutritional benefits without sacrificing taste or texture.

Instructions

1.Boil a cup of water in a pan and add 3 teaspoons of rooibos blend tea.
2.Cover the pan and let it steep for 5-7 minutes.
3.Add 1 tablespoon of vanilla syrup to the tea and mix well.
4.Steam 1 cup of nonfat milk and pour it over the tea mixture.
5.Serve hot and enjoy!

PROS

The combination of rooibos tea and vanilla syrup gives this latte a unique and rich flavor, perfect for tea lovers looking for something new.

The milk used in this recipe is nonfat, making it a healthier option.

CONS

Some may find the flavor of rooibos tea to be too strong or bitter.

The addition of vanilla syrup may make this latte too sweet for some taste buds.

HEALTH & BENEFITS

Rooibos tea is known to contain several antioxidants and phenolic compounds that have been linked to reducing inflammation and promoting heart health.
Nonfat milk is low in calories and fat while still providing essential vitamins and minerals like calcium and vitamin D. Vanilla may have antioxidant properties and has been linked to improving mood and reducing anxiety.

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