African Green Pepper and Spinach

May 15, 2023May 15, 20230 1

Healthy African Green Pepper and Spinach Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 medium onion , chopped
	1 medium green pepper , chopped
	1 tablespoon oil ( vegetable , safflower , etc . )
	1 medium tomatoes , chopped
	1 lb fresh spinach , stems removed
	3/4 teaspoon salt
	1/8 teaspoon pepper
	1/4 cup peanut butter ( use the natural , unsweetened kind )

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

12g

African Green Pepper and Spinach is a quick and easy recipe that is perfect for lunch or dinner. The recipe is packed with nutrients from the spinach as well as other vegetables, making it a great healthy option. It is also a vegan and vegetarian option, making it accessible to a wider range of people. The peanut butter adds a great source of protein to the dish, making it a filling and satisfying meal for any time of day.

Instructions

1.	Heat oil in a large skillet over medium heat.
2.	Add chopped onions and green peppers to the skillet and cook until onions are translucent.
3.	Add tomatoes and stir.
4.	Add spinach and stir until it starts to wilt.
5.	Add salt, pepper, and peanut butter to the skillet and stir until everything is combined.
6.	Cook until spinach is cooked through.
7.	Serve and enjoy!

PROS

This recipe is packed with vitamins and minerals from the spinach and other vegetables.

It is a great vegetarian and vegan option.

It is a quick and easy recipe to make for lunch or dinner.

CONS

Some people may not enjoy the taste of peanut butter in their food.

This recipe is not suitable for those with peanut allergies.

HEALTH & BENEFITS

Spinach is a great source of vitamins A, C, and K, as well as iron, calcium, and fiber.
The peanut butter adds a great source of protein to the dish.
This combination of ingredients has been linked to aiding in digestion, helping to reduce inflammation, and boosting the immune system.