African Fruit Slush

May 16, 2023May 16, 20230 0

Refreshing African Fruit Slush Recipe for a Hot Day

by The Chefin Beverage

Prep

15 min

Cook

5 min

Ready In

4-5 hours plus 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

39g

Fat

African Fruit Slush is a lip-smacking drink that is popular in several African countries like Nigeria and Ghana. It is a traditional drink that is served at celebrations and special events. The drink is made with fresh fruits like bananas, oranges, and pineapples, which are readily available throughout Africa. The slush is prepared by freezing a mixture of fruit juices, mashed bananas, and crushed pineapple. The result is a delicious and refreshing beverage that can make any day feel like a celebration!

Instructions

1.	In a saucepan, bring sugar and water to a boil until the sugar dissolves.
2.	Remove from heat and add orange juice, lemon juice, mashed bananas, and crushed pineapple.
3.	Pour the mixture into a blender and blend until smooth.
4.	Pour blended mixture into a freezer-safe container and freeze for 4-5 hours.
5.	Once frozen, remove the container from the freezer and let it sit for about 10 minutes before serving.
6.	Scoop out the frozen mixture and serve cold.

PROS

African Fruit Slush is a super refreshing beverage that is perfect to beat the summer heat.

It is packed with flavor and is an excellent alternative to sugary and high-calorie drinks like sodas and iced tea.

CONS

This slush drink contains a high amount of sugar, so it should be consumed in moderation if you are trying to manage your sugar intake.

Also, it contains calories, so it should not be overconsumed.

HEALTH & BENEFITS

African Fruit Slush is rich in vitamin C, which helps boost your immune system and prevent cell damage.
It is also high in potassium, which is essential for proper nerve and muscle function.
Furthermore, the bananas in the recipe are great sources of fiber, which can help improve gut health.

	5 oranges , juice of
	3 lemons , juice of
	4 cups sugar
	5 cups water
	3 -4 mashed ripe bananas
	1 cup crushed pineapple