African Eggpland Dip (Baba Ganoush)

May 16, 2023May 16, 20230 2
African Eggpland Dip (Baba Ganoush) with Roasted Garlic and Tahini
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head garlic , roasted ( see directions )
3 large eggplants , whole with skin on
1 medium sweet onion , chopped
1/2 cup fresh Italian parsley , chopped
1 tablespoon fresh basil , chopped
2 tablespoons olive oil
1/4 teaspoon Tabasco sauce , to taste
salt and pepper , to taste
3 -6 tablespoons tahini ( sesame seed paste ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
183
Sugar
6g
Fat
15g
African Eggplant Dip, also known as Baba Ganoush, is a popular Middle Eastern appetizer that has been adapted and reinvented in various cuisines around the world. The recipe typically involves roasting eggplants, blending them with garlic, tahini, lemon juice, and olive oil, and serving the dip with pita bread, crackers, or vegetables. This version of the dip adds extra flavor and texture with roasted garlic, fresh herbs, and a hint of heat from Tabasco sauce. It is a great option for a vegetarian or vegan appetizer, or as a side dish for a Mediterranean-inspired meal. The dip can be prepared in advance and stored in the fridge for up to 3 days.

Instructions

1.Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2.Cut off the top of the roasted garlic head and carefully squeeze out the roasted garlic cloves from the skin into a large mixing bowl.
3.Pierce the eggplants several times with a fork and place them on the prepared baking sheet.
4.Roast the eggplants for 35-40 minutes, or until the skin is charred and the flesh is soft when pressed.
5.Remove the eggplants from the oven and let them cool for 5-10 minutes before slicing them in half lengthwise and scraping out the flesh into the mixing bowl with the garlic.
6.Add the chopped onion, parsley, basil, olive oil, Tabasco sauce, salt, and pepper to the mixing bowl and stir until well combined.
7.Add the tahini, if using, and stir until well incorporated.
8.Taste and adjust the seasoning as needed.
9.Serve the dip at room temperature with pita bread, crackers, or vegetable dippers.

PROS

African Eggplant Dip is a flavorful and healthy appetizer that is easy to make and perfect for entertaining.

The roasted garlic adds depth and complexity to the dip, while the tahini gives it a creamy and nutty flavor.

The dip is vegan, gluten-free, and loaded with antioxidants and vitamins.

Eggplant has been linked to improving heart health, reducing inflammation, and aiding in weight loss.

CONS

Eggplant contains solanine, a toxic compound that can cause digestive issues if consumed in large quantities.

Some people may find the texture of the dip too mushy or slimy, especially if the eggplants are overcooked.

HEALTH & BENEFITS

African Eggplant Dip is a nutritious and delicious appetizer that is loaded with health benefits.
Eggplants are rich in fiber, potassium, and antioxidants, which help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
The roasted garlic in the dip has been linked to improving immune function, reducing blood pressure, and lowering the risk of certain cancers.
Tahini, a paste made from ground sesame seeds, is high in protein, healthy fats, and minerals such as calcium, iron, and magnesium.

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