African Curry

May 14, 2023May 14, 20230 3
Delicious African Curry recipe for a flavorful dinner
in Curry

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
2 cloves garlic , peeled and chopped
1 bay leaf
1 can whole peeled tomatoes , drained
2 teaspoons curry powder
1/8 teaspoon salt
1 whole chicken , bones and skin removed , cut into pieces
1 can unsweetened coconut milk
1 lemon , juiced

Nutrision Information

Servings Per Recipe
6
Calories
482
Sugar
4g
Fat
38g
African curry is a variation of a traditional recipe that combines bold spices and warm flavors to create a hearty and satisfying dish. This particular recipe is made using a whole chicken, which is cut into pieces and seasoned with a mixture of curry powder, salt, and canned whole peeled tomatoes. The addition of unsweetened coconut milk provides a creamy base to this rich curry, while the lemon juice adds a bright and tangy finish. Served over rice or with naan bread, this African curry is sure to become a new favorite in your recipe rotation.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chopped onion, garlic, and bay leaf to the pot. Cook for 3-4 minutes until the onions are translucent.
3.Add the drained whole peeled tomatoes, curry powder, and salt to the pot. Stir well and cook for 2-3 minutes until fragrant.
4.Add the chicken pieces to the pot and stir until well coated with the tomato mixture. Cook for 5-6 minutes until the chicken is no longer pink.
5.Add the unsweetened coconut milk to the pot and bring the mixture to a simmer. Cover the pot and reduce the heat to low. Let simmer for 20-25 minutes until the chicken is cooked through.
6.Remove the bay leaf and stir in the lemon juice. Serve hot over rice or with naan bread.

PROS

This African curry recipe is packed with flavor and is a great meal to warm you up on a cool evening.

The blend of spices used in this recipe make it both tasty and aromatic.

CONS

This recipe requires the use of a whole chicken, which can be intimidating to some home chefs.

The use of coconut milk and chicken make this recipe higher in fat and calories.

HEALTH & BENEFITS

While this recipe may not be the most health-conscious choice, it does contain a healthy amount of protein from the chicken.
The use of curry powder in this recipe has been shown to have anti-inflammatory and antioxidant properties, making it a potentially beneficial addition to your diet.

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