African Chicken Wings

May 16, 2023May 16, 20230 2
Crispy African Chicken Wings with Peanut Coconut Sauce
in Appetizer

Prep

3 hrs 15 min

Cook

45 min

Ready In

4 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 garlic cloves
2 shallots
1 1/2 teaspoons salt
1 tablespoon Chinese five spice powder
2 teaspoons paprika
1 teaspoon dried rosemary ( crumbled )
1/2 teaspoon cayenne ( or to taste )
2 tablespoons vegetable oil
4 lbs chicken wings ( about 20-24 )
1/3 cup natural-style peanut butter
1/4 cup cream of coconut
2 garlic cloves ( chopped )
1/4 cup water
1/4 cup red bell pepper ( chopped )
1/8 teaspoon hot red pepper flakes
1 teaspoon soy sauce
coriander sprig ( for garnish )

Nutrision Information

Servings Per Recipe
8
Calories
620
Sugar
4g
Fat
50g
African Chicken Wings are a delicious take on classic chicken wings with a unique blend of spices. This recipe features Chinese five spice powder, which is a blend of cinnamon, fennel, star anise, Szechuan peppercorns, and cloves. The spice rub adds depth and complexity to the flavor profile. The peanut coconut sauce brings a creamy and nutty twist to the dish. These wings are perfect for any occasion, whether it is a party, gathering or simply a night in with family and friends. The dish is sure to be a crowd-pleaser.

Instructions

1.In a blender or food processor, puree the garlic, shallots, salt, five-spice powder, paprika, rosemary, cayenne and oil until smooth.
2.In a large bowl, toss the wings with the spice paste. Cover and refrigerate for at least 3 hours or overnight.
3.Preheat the oven to 475°. Line 2 large rimmed baking sheets with foil and generously oil the foil.
4.Arrange the wings on the baking sheets and roast in the lower third of the oven for 45 minutes, until the skin is crisp and the wings are cooked through.
5.Meanwhile, in a small saucepan, whisk the peanut butter with the cream of coconut, chopped garlic, water, red bell pepper, pepper flakes and soy sauce. Simmer over low heat, whisking, until the sauce is thickened and flavorful, about 5 minutes.
6.Transfer the chicken wings to a platter, garnish with coriander sprig and serve the sauce alongside.

PROS

Crispy skin and delicious flavor make these chicken wings a crowd-pleaser at any party or gathering.
The peanut coconut sauce adds a creamy and unique flavor to the dish.

CONS

The wings take time to marinate and a long time to bake in the oven.
The peanut coconut sauce may not be suitable for individuals with allergies to peanuts or coconut.

HEALTH & BENEFITS

Chicken wings are a good source of protein and provide essential vitamins and minerals like niacin, vitamin B6, iron, and zinc. The peanut coconut sauce adds healthy fats to the dish, but should be enjoyed in moderation due to the high calorie content. Garlic and red bell pepper in the sauce have been linked to potential health benefits like lowering blood pressure and improving digestion.

Print

Leave a Reply

Your email address will not be published.