African Chicken-peanut Soup

May 15, 2023May 15, 20230 1
African Chicken-Peanut Soup Recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced cooked chicken
2/3 cup diced onion
1 1/2 teaspoons minced garlic
2 tablespoons dark sesame oil
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
3 cups chicken broth
1/4 cup tomato paste
1 cup chopped stewed tomatoes , drained
3 tablespoons chunky peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
6g
Fat
14g
African Chicken-Peanut Soup is a popular West African dish that combines bold flavors and nutritious ingredients. The dish is known for its rich and creamy texture, thanks to the addition of peanut butter. This soup is a staple in many households in Africa and is often served with rice, bread, or plantains. The combination of chicken, tomato, peanut butter, and spices makes it a flavorful and satisfying meal that will warm you up from the inside out.

Instructions

1.In a heavy pot, sauté onion and garlic in the sesame oil over medium-high heat until onions are translucent.
2.Add curry powder, salt, black pepper, and crushed red pepper flakes, and stir for 1 minute.
3.Add chicken broth, tomato paste, and stewed tomatoes, and bring to a boil. Reduce heat and let simmer uncovered for 25 minutes.
4.Add the cooked chicken and peanut butter. Stir well and simmer for an additional 15 minutes.
5.Adjust seasoning to taste. Serve hot.

PROS

This flavorful soup is a hearty and satisfying meal, perfect for cold weather or when you need a comforting dish.

The soup is loaded with protein, fiber, and healthy fats.

It can be made ahead of time and reheated for a quick and easy meal.

CONS

The soup contains a high amount of fat due to the peanut butter.
However, it is mostly healthy fats that are good for your body.
Be mindful of portion sizes to enjoy the soup in moderation.

HEALTH & BENEFITS

African Chicken-Peanut Soup is packed with nutrients and health benefits.
Peanut butter is a good source of protein, healthy fats, and fiber. It is also loaded with antioxidants, vitamins, and minerals that are important for your body.
The soup also contains chicken, which is a great source of lean protein, as well as tomatoes and onions, which are beneficial for heart health and immune function.

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