African Chicken in Spicy Red Sauce

May 14, 2023May 14, 20230 3
African Chicken in Spicy Red Sauce recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Berbere :
2 tablespoons cayenne pepper
1 tablespoon freshly ground black pepper
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
Chicken :
2 pounds skinless , boneless chicken breast halves
3 tablespoons fresh lemon juice
3/4 teaspoon salt , divided
1 teaspoon olive oil
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 tablespoon butter
1 tablespoon minced fresh ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cardamom
1 can chicken broth
1/2 cup dry red wine
1 can tomato paste
2 tablespoons chopped fresh cilantro
4 lemon wedges

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
6g
Fat
18g
African Chicken in Spicy Red Sauce is a popular dish in African cuisine. The bold flavors and spicy kick make it a favorite among spice lovers. The dish is typically served with a side of vegetables or rice to make it a complete meal. The recipe features a blend of spices called Berbere, commonly used in Ethiopian and Eritrean cuisine. The spices give the dish its signature heat and depth of flavor. This recipe also includes red wine and tomato paste, which add richness and complexity to the sauce. The result is a flavorful and hearty dish that is perfect for colder weather.

Instructions

1.To make the Berbere seasoning, mix together the cayenne pepper, black pepper, ground ginger, ground cinnamon, and ground cloves in a small bowl.
2.Cut the chicken breasts into 1-inch pieces and place in a bowl. Add lemon juice and 1/2 teaspoon of salt, then toss to combine.
3.Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 3-4 minutes on each side.
4.Remove the chicken from the skillet and set aside. Add onion, garlic, and butter to the same skillet and cook for 3 minutes, stirring occasionally.
5.Add the minced ginger, nutmeg, and cardamom and cook for another 2 minutes.
6.Add the chicken broth, red wine, tomato paste, cilantro, and remaining salt. Bring to a simmer and stir to combine.
7.Add the Berbere seasoning and return the chicken to the skillet. Stir to combine.
8.Reduce heat to low and simmer for 15 minutes, or until chicken is cooked through and sauce has thickened.
9.Serve with lemon wedges.

PROS

This African Chicken in Spicy Red Sauce is packed with flavor and spices, perfect for anyone who loves a little heat in their food.
The dish is high in protein and can be served with a side of vegetables to make it a balanced meal.

CONS

This dish is spicy and may not be suitable for those who don’t like spicy food.
It also contains butter and red wine, making it high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains chicken, which is a good source of lean protein and essential nutrients like vitamin B6 and selenium. The spices used in this recipe, such as ginger, cinnamon, and cloves, have been linked to reducing inflammation and promoting digestive health. However, the high amount of added salt in this recipe should be taken into consideration.

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