African Barbecued Pork

May 15, 2023May 15, 20230 15
Delicious African Barbecued Pork for a hearty dinner
in Main

Prep

20 min

Cook

150 min

Ready In

170 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried apricot
2 cups boiling water
2 tablespoons vegetable oil
1 cup onion , thinly sliced
1/2 teaspoon curry powder
1 teaspoon Kitchen Bouquet , or other brown cooking sauce
2 teaspoons salt
1 tablespoon firmly packed brown sugar
1/2 garlic clove , minced
1/4 cup cider vinegar
2 lbs lean boneless pork

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
16g
Fat
24g
African Barbecued Pork is a deliciously seasoned, slow-cooked dish with a unique combination of flavors inspired by African cuisine. The recipe calls for a dry rub followed by a long, slow roast with a blend of spices and dried apricots, creating a juicy and tender pork that will leave your taste buds craving for more. This recipe is perfect for those who are looking for a heartwarming meal that can be enjoyed with family and friends. Serve it with a side of mashed sweet potato, or with a fresh salad to balance the flavors of the dish. It's one of those recipes that will never get old and will always leave you feeling satisfied.

Instructions

1.Preheat oven to 325°F.
2.In a small bowl, combine the dried apricots and boiling water. Set aside to soak for 10 minutes.
3.In a large ovenproof skillet, heat the oil over medium heat. Add the onions and sauté until softened, about 5 minutes.
4.Stir in the curry powder and cook for 1 minute more.
5.Add the Kitchen Bouquet, salt, brown sugar, garlic, and cider vinegar to the skillet.
6.Drain the apricots, reserving the liquid, and chop finely. Add the apricots and reserved liquid to the skillet. Stir to combine.
7.Add the pork to the skillet and stir to coat with the apricot mixture.
8.Transfer the skillet to the preheated oven and roast uncovered for 2-2.5 hours, or until the pork is tender and cooked through.
9.Remove the skillet from the oven and let rest for 10 minutes before slicing and serving.

PROS

This recipe is a fusion of African and Western cuisine – a perfect blend for foodies who like to experiment with flavors.

The dish is rich in protein and vitamin B-12, which helps with healthy blood and nerve cells.

The use of dried apricot gives the dish a natural sweetness without the need for added sugars.

CONS

The pork takes a long time to cook, which requires some planning ahead.

If you are not fond of fruit in your savory dishes, you may not enjoy the addition of dried apricots to this recipe.

HEALTH & BENEFITS

This dish is highly nutritious and contains a healthy balance of macronutrients and micronutrients.
The lean pork used in the recipe is a great source of protein, vitamin B12, zinc, and selenium, which plays an essential role in maintaining a healthy immune system.
The apricots used in the recipe contain vitamins A and C, and potassium, which helps control blood pressure and maintain a healthy heart.

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