African Banana Peanut Cake

May 15, 2023May 15, 20230 15

African Banana Peanut Cake Recipe perfect for dessert or afternoon tea

by The Chefin Dessert

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

420

Sugar

28g

Fat

22g

The African Banana Peanut Cake is a popular cake in Africa, commonly eaten as a dessert or afternoon tea. It is a moist and flavorful cake made with ripe bananas and peanuts which are both staple foods in many African countries. The combination of these two ingredients is not only delicious but also nutritious. This cake is perfect for family gatherings and celebrations when you want to share something homemade and special with your loved ones.

Instructions

1.	Preheat oven to 350°F. Grease and flour a cake pan.
2.	In a medium-size mixing bowl, sift to combine the flour, baking powder, and salt.
3.	In a separate mixing bowl, beat the butter and sugar until light and fluffy.
4.	Add the eggs one at a time, beating well after each addition.
5.	Stir in the mashed bananas.
6.	Add the combined dry ingredients to the creamy mixture and mix well.
7.	Fold in the chopped peanuts and mix until well combined.
8.	Pour the batter into the greased cake pan.
9.	Bake for 45 – 50 minutes or until a toothpick inserted into the center comes out clean.
10.	Allow the cake to cool for a few minutes before removing it from the pan.
11.	Let cool completely on a wire rack before serving.

PROS

The African Banana Peanut Cake is a moist and flavorful cake with the perfect balance of sweetness and crunch from the peanuts.

It is easy to make and can be enjoyed as a dessert or afternoon tea.

The ripe bananas and peanuts provide a natural source of vitamins and minerals.

CONS

This cake is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The African Banana Peanut Cake is a rich source of fiber, vitamins, and minerals from the ripe bananas and peanuts.
These ingredients have been linked to supporting digestive health, reducing inflammation, and improving heart health.
Moreover, it is a natural source of energy that can help to combat fatigue.

	2 cups flour
	2 teaspoons baking powder
	1/4 teaspoon salt
	2/3 cup butter , soft
	3/4 cup sugar
	2 eggs
	4 bananas , large and very ripe peeled and mashed
	1 cup peanuts , coarsely chopped ( salted peanuts )