African Banana Coconut Bake

May 16, 2023May 16, 20230 2

Enjoy the tropical flavors of Africa with this mouth-watering Banana Coconut Bake

by The Chefin Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

28g

Fat

African Banana Coconut Bake is a classic dessert dish that has been enjoyed in Africa for generations. The recipe is simple and easy to make, requiring just a few common ingredients that can be found in most kitchens. The combination of bananas and coconut creates a delicious blend of tropical flavors that are sure to satisfy any sweet tooth. The dish is perfect for a family dinner or as a treat for special occasions.

Instructions

1.	Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish with margarine.
2.	Slice the bananas into rounds and place in a large bowl. Add the orange juice and lemon juice, tossing gently to coat the bananas.
3.	In a separate bowl, mix together the brown sugar and shredded coconut.
4.	Transfer the banana mixture to the prepared baking dish. Sprinkle the coconut mixture evenly over the top.
5.	Bake for 25-30 minutes, or until the topping is golden brown and the bananas are tender.

PROS

This dessert is rich in potassium, fiber, and antioxidants.

The combination of bananas and coconut create a delicious blend of tropical flavors that are sure to satisfy any sweet tooth.

CONS

This dish contains a fair amount of sugar, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bananas are known to be a good source of potassium, which is important for blood pressure control and heart health.
Coconut is high in fiber, which can help improve digestion and support weight loss.
Both bananas and coconut are good sources of antioxidants, which can help protect the body against oxidative stress and inflammation.

	5 medium bananas
	1 tablespoon margarine , low-fat
	1/3 cup orange juice
	1 tablespoon lemon juice
	3 tablespoons brown sugar , packed
	2/3 cup shredded coconut