African Apricot Chicken Skewers

May 16, 2023May 16, 20230 2
African Apricot Chicken Skewers for a flavorful and healthy meal
in Main

Prep

60 min (including marinating time)

Cook

15-20 min

Ready In

80 min

Level

Easy

Rating

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Ingredients

3 lbs boneless chicken breasts ( cut into 4 inch -- chunks )
2 garlic cloves ( minced )
salt and pepper
4 medium onions ( finely chopped )
2 tablespoons oil
1 1/2 teaspoons coriander
1/2 teaspoon cumin
1 1/2 teaspoons hot curry powder
1 tablespoon brown sugar
1/2 cup fresh lemon juice
4 tablespoons apricot jam
2 tablespoons cornstarch , mixed with some water for thickening the sauce
30 dried apricot halves
1 onion ( cut into 2 inch sections )
2 bay leaves

Nutrision Information

Servings Per Recipe
6
Calories
401
Sugar
25g
Fat
12g
African Apricot Chicken Skewers are a delicious and healthy way to introduce exciting flavors into your daily meal routine. The combination of sweet apricots and spicy curry powder adds an exotic touch to this classic chicken skewer recipe. Typically found in North African cuisine, these skewers are a great addition to your favorite grilling recipes. Perfect for both casual dinners and special occasions, your guests will love the unique flavors that these skewers bring to the table.

Instructions

1.In a large bowl, season the chicken pieces with garlic, salt and pepper.
2.In a separate bowl, combine finely chopped onions, oil, coriander, cumin, hot curry powder, brown sugar, lemon juice and apricot jam. Mix well.
3.Pour the mixture over chicken pieces and stir until the chicken is fully coated.
4.Let it marinate in the refrigerator for at least an hour or overnight.
5.Preheat the oven or grill to medium-high heat. Thread the chicken, apricot halves, bay leaves and onion sections onto skewers.
6.Grill or bake for 15-20 minutes, until the chicken is cooked through and golden brown, and the apricots are caramelized.
7.While the skewers are cooking, heat up the leftover marinating sauce in a saucepan. Add cornstarch mixture and stir until it thickens up into a delicious sauce.
8.Drizzle the sauce over the skewers and enjoy!

PROS

African Apricot Chicken Skewers are a healthy and flavorful meal that is high in protein and low in fat.
Apricots are a great source of fiber, potassium, and vitamin C.

Chicken skewers are easy to make, and can be prepared in advance for a quick weeknight dinner or summertime barbecue.

CONS

Some people may find the hot curry powder too spicy, so adjust the amount to your taste.
The skewers require some preparation time to marinate the chicken and to thread everything onto skewers.

It is not recommended for people with apricot allergy.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscles. Apricots are high in fiber which helps to lower cholesterol levels and promote healthy digestion. They also contain antioxidants like beta-carotene and vitamin C, which help to support a healthy immune system and reduce inflammation.
Onions contain sulfur compounds, which can help to lower blood pressure and reduce the risk of heart disease.

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