Afghanistan: Kabuli Pulao

May 22, 2023May 22, 20230 0
Authentic Afghanistan: Kabuli Pulao Recipe
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup basmati rice
1 lb lamb ( I made a meatless version )
2 cups mutton broth ( You ca n't find mutton broth ? ? Substitute beef broth . )
1/2 onion , chopped
1/3 cup golden raisin
1 small carrot , grated
2 teaspoons cumin
1 1/2 teaspoons cardamom
1 teaspoon cinnamon
1/2 teaspoon ground pepper
1 teaspoon butter
salt

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
14g
Fat
22g
Kabuli pulao is a popular rice dish in Afghanistan. It is flavorful and hearty, with a unique combination of spices and flavors. This dish is typically made with lamb, but there are vegetarian options available. This is a true comfort food, often enjoyed at family gatherings and special occasions where it is served as a main course. The dish is a great way to introduce the tastes of Afghanistan to those who have never tried it before.

Instructions

1.Rinse the rice, then soak it in lukewarm water for 30 minutes. Drain and set aside.
2.Heat a large saucepan over medium heat. Add the lamb and cook until browned on all sides.
3.Add the chopped onions and grated carrots, and cook until the onions are translucent.
4.Add the raisins and stir for a minute, then add the cumin, cinnamon, cardamom, and pepper, stirring to combine.
5.Add the broth and bring to a boil, then add the rice. Cover the pan and turn the heat to low.
6.Cook for about 25 minutes or until the rice is fluffy and tender.
7.Remove from heat and let the pulao rest for 10 minutes. Meanwhile, melt the butter in a small pan and pour it over the pulao.
8.Serve hot as a main course.

PROS

Kabuli pulao is packed with flavor and is a one-pot meal, which saves on clean up time.

The spices that go into this dish are also known to have anti-inflammatory and digestion-aiding properties.

CONS

This dish is high in calories and fat due to the lamb, rice, and butter.

It takes some time to cook, but the end result is worth the wait.

HEALTH & BENEFITS

The spices used in this dish are loaded with antioxidants which support many aspects of health.
Cardamom, for example, helps to promote digestion and cumin is known to boost the immune system.

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