Afghani Chicken With Spinach

May 21, 2023May 21, 20230 13
Afghani Chicken With Spinach recipe for a flavorful and healthy meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , bone in
4 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup olive oil
3/4 lb onion , diced large
4 teaspoons garlic , minced
2 teaspoons turmeric
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
32 ounces tomatoes , drained chopped
1 cup chicken stock
1/3 cup spinach , washed drained
1/2 cup yogurt , plain
1 tablespoon lemon juice
1/4 cup pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
5g
Fat
26g
Afghani Chicken With Spinach is a traditional Afghani dish that combines tender chicken with aromatic spices like turmeric, nutmeg, and cinnamon, as well as fresh spinach and yogurt. This recipe produces a flavorful and healthy main course that is perfect for any occasion. The combination of spices and veggies make this meal not just tasty but also good for your health. Serve it over rice or with some bread to soak up all the delicious sauce.

Instructions

1.Season the chicken with flour, salt, and pepper.
2.In a large Dutch oven or pot, heat the olive oil over medium heat.
3.Add the chicken to the pot and cook until browned, turning it occasionally. Remove the chicken from the pot.
4.Add onions and garlic to the pot and cook for 5 minutes. Add turmeric, nutmeg, and cinnamon and cook for an additional minute.
5.Add the chopped tomatoes and chicken stock to the pot. Stir well.
6.Return the chicken to the pot and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through.
7.Stir in the spinach, yogurt, lemon juice, and pine nuts. Cook for an additional 5 minutes. Serve the chicken with the sauce over rice, quinoa, or couscous.

PROS

This dish is packed with flavor and nutrition, thanks to the use of spices like turmeric and cinnamon, as well as fresh spinach and yogurt.

It is also a convenient one-pot meal that is easy to prepare and perfect for busy weeknights.

CONS

The use of chicken thighs rather than breasts may make this dish slightly higher in fat, so it should be enjoyed in moderation as part of a balanced diet.

It may also not be suitable for those with nut allergies due to the use of pine nuts.

HEALTH & BENEFITS

This recipe is a healthy and flavorful way to enjoy chicken.
Turmeric has been shown to have anti-inflammatory and antioxidant properties, while spinach is a good source of Vitamin A, Vitamin C, and iron.

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