Afghan Tomato Soup (Aush Goshti)

May 15, 2023May 15, 20230 1
Afghan Tomato Soup - A hearty and flavorful soup perfect for cold weather days
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 onion , chopped
3 cloves garlic , minced
1/2 pound ground beef
1 can tomato paste
1 can tomato juice
5 cups water
1 can garbanzo beans , drained and coarsely chopped
1 package uncooked fettuccine
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon dry mustard
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh cilantro , or to taste
1 teaspoon chili paste , or to taste
2 teaspoons fresh lemon juice , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
5g
Fat
13g
Aush Goshti is a traditional Afghan soup that is usually served during the winter months. It is a simple yet hearty meal, perfect for cold weather days. The soup has a thick and creamy texture, with bits of garbanzo beans and a little bit of heat from the chili paste. The addition of uncooked fettuccine in the soup is unique to this Afghan recipe and provides a satisfying chewiness to the dish. It's often served with naan bread or crusty bread on the side to mop up the delicious soup. This recipe is easy to make, and is sure to become a favorite in your home.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions and garlic, cook until fragrant and lightly golden.
3.Add ground beef to the pot, cook until browned and fully cooked.
4.Pour in tomato paste, tomato juice, and water. Stir well to combine.
5.Add garbanzo beans, uncooked fettuccine, salt, black pepper, dry mustard, chopped dill, cilantro, and chili paste. Mix everything well.
6.Cover the pot and leave it to simmer for about 20 minutes.
7.Add lemon juice to taste and serve hot.

PROS

The Afghan Tomato Soup is easy to make and is packed full of flavors and nutrients.
It is the perfect comfort food for cold weather days.

The soup is hearty and filling, making it a meal on its own.

CONS

The uncooked fettuccine will add extra carbs to the dish, and it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This soup is a great source of nutrients, especially protein and fiber from the garbanzo beans and ground beef.
Tomatoes are also a great source of vitamins A and C, potassium, and antioxidants.
The chili paste and black pepper may help boost metabolism and aid digestion.

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