Afghan – Style Chicken (Murgh)

May 24, 2023May 24, 20230 4
Afghan-Style Chicken (Murgh) - A spicy and flavorful chicken dish
in Main

Prep

15 min

Cook

50 min

Ready In

8 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups plain yogurt
6 garlic cloves , minced
2 tablespoons fresh ginger , grated
1 small onion , minced
3 tablespoons fresh lemon juice
1/2 - 1 tablespoon cayenne pepper ( suit it to your tastes for spice or heat )
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon cumin seed , toasted
6 chicken legs ( get skinless if available )
6 chicken thighs ( get skinless if available )

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
8g
Fat
16g
Afghan-style chicken (Murgh) is a delicious and flavorful dish that is native to Afghanistan. It is a spicy chicken recipe that is marinated in a yogurt-based marinade, giving it a tangy flavor and tenderizing the chicken. This is a perfect dish for parties and gatherings and can be partnered with rice or bread. Although it requires some pre-planning, the recipe is straightforward and easy to make. The chicken is first marinated overnight, and then baked in the oven to perfection. If you're looking for a unique and tasty chicken recipe, Afghan-style chicken is definitely worth trying.

Instructions

1.Preheat oven to 375°F.
2.In a large mixing bowl, whisk together yogurt, garlic, ginger, onion, lemon juice, cayenne pepper, salt, black pepper, and cumin seeds to make the marinade.
3.Add chicken legs and thighs into the marinade and coat them evenly, and marinate the chicken overnight in the refrigerator for best results.
4.Transfer chicken along with the marinade to a baking dish. Bake the chicken in the oven for 40-50 minutes or until the internal temperature of the chicken reaches 165°F.
5.Remove from the oven and let the chicken rest for a few minutes.
6.Serve hot and enjoy!

PROS

This chicken dish is incredibly tasty with a perfect blend of spices.
It is a great source of protein and is perfect for a healthy and flavorful meal.

CONS

The spice level in the dish can be too much for some people.
The chicken should be marinated overnight, so this recipe requires some pre-planning.

HEALTH & BENEFITS

This chicken dish is high in protein and provides the necessary energy to keep you full for a longer time. The cumin seeds used in the recipe are a good source of iron and help to improve digestion. Garlic and ginger both have anti-inflammatory properties and can boost the immune system.

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