Afghan Pesto

May 21, 2023May 21, 20230 9

Afghan Pesto recipe with sliced aubergines

by The Chefin Pesto

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 bunch fresh coriander , coarsely chopped
	1/2 cup raw peanuts , toasted
	1/2 teaspoon cardamom pod , cracked , seeds only
	1 lime , juice of , only
	olive oil , for mixing
	2 aubergines , sliced

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

33g

Afghan Pesto is a vibrant and flavorful take on traditional Italian pesto, made using fresh coriander, raw peanuts, and cracked cardamom seeds. The peanuts add a crunchy texture to the sauce, while the cardamom seeds provide a subtle, aromatic flavor. When served with grilled aubergine slices, the combination of flavors and textures is truly a taste sensation. The smoky, charred aubergine perfectly complements the fresh, zesty pesto. This dish is perfect for a summer barbecue or as a healthy and delicious lunch option.

Instructions

1.	Toast the raw peanuts in a dry pan over medium heat for 5 minutes or until fragrant. Allow to cool before using.
2.	In a food processor, blend the coriander, toasted peanuts, cardamom seeds, and lime juice until well combined.
3.	While the food processor is running, slowly pour in enough olive oil to make a smooth paste. Set aside.
4.	Heat a grill pan or BBQ over medium-high heat. Brush both sides of the sliced aubergines with olive oil and season with salt and pepper.
5.	Grill the aubergine slices for 2-3 minutes per side or until charred and softened.
6.	To serve, spoon the Afghan Pesto over the grilled aubergine slices.

PROS

This Afghan Pesto is a delicious and unique twist on traditional Italian pesto.

The raw peanuts add a wonderful crunch and nutty flavor to the dish.

The coriander and lime give the pesto a fresh, zesty flavor that pairs perfectly with the grilled aubergine.

CONS

Some people may not enjoy the taste of coriander or the texture of raw peanuts.

This dish is high in calories and fat due to the use of nuts and olive oil.

HEALTH & BENEFITS

The use of coriander in this dish has been linked to improving digestion and reducing inflammation.
Raw peanuts are also a good source of protein and healthy fats.
The aubergines are low in calories and high in fiber, making them a great addition to any diet.