Aegean Shrimp Salad

May 09, 2023May 9, 20230 3
Aegean Shrimp Salad - A mediterranean style salad packed with flavors!
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons white wine vinegar
1 tablespoon fresh cilantro
1/4 - 1/2 teaspoon sugar
3/4 teaspoon kosher salt , divided
2 tablespoons olive oil , plus
2 teaspoons olive oil , divided
1 lb medium shrimp , shelled and deveined
1 -2 clove garlic , minced , according to taste
1/4 teaspoon crushed red pepper flakes
1/2 1/2 lb mesclun or 1/2 lb mixture greens
4 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
2g
Fat
22g
Inspired by the flavors of the Mediterranean, the Aegean Shrimp Salad is a refreshing and wholesome dish perfect for a hot summer day. Packed with flavors, this salad combines juicy shrimp with creamy feta cheese, tangy vinegar, and a variety of fresh greens to create a dish that is not only delicious but also good for you. Best served immediately, this salad is perfect for a light lunch or dinner, or as a side dish to accompany your favorite entree.

Instructions

1.In a small bowl, whisk vinegar, cilantro, sugar and 1/4 tsp salt; gradually whisk in 2 tbsp olive oil and set aside.
2.Pat shrimp dry; sprinkle with remaining 1/2 tsp salt. In a large nonstick skillet over medium-high heat, heat 1 tbsp olive oil. Add garlic and pepper flakes; cook and stir 30 seconds. Add shrimp; cook and stir just until shrimp turn pink, about 3 minutes.
3.In a large bowl, toss together greens, cheese and shrimp; drizzle with vinaigrette and serve immediately.

PROS

This dish is packed with flavors and is perfect for a hot summer day.

The shrimp provides a good source of lean protein and the feta cheese adds a delicious creamy texture to the salad.

CONS

The feta cheese can be quite high in sodium, so it is advised to use it in moderation.

Shrimp can be quite expensive and so this dish may not be practical for those on a budget.

HEALTH & BENEFITS

The Aegean Shrimp Salad is high in protein and low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
Shrimp is also a good source of omega-3 fatty acids, which have been linked with numerous health benefits including reducing inflammation and improving heart health.

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