Aegean Chicken

May 08, 2023May 8, 20230 6
Delicious Aegean Chicken recipe for your family dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 jar marinated artichoke hearts
2 -4 tablespoons olive oil
2 tablespoons butter
8 ounces mushrooms , cut into quarters
1 can diced tomatoes
2 garlic cloves
1 teaspoon salt
1/2 teaspoon oregano
1/4 teaspoon basil
1/4 teaspoon pepper
3 tablespoons dry sherry
1 cup black olives

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
2g
Fat
27g
Aegean Chicken is a classic Mediterranean dish that is perfect for a family dinner or a special occasion. This hearty and flavorful meal is made with boneless, skinless chicken breasts that are pan seared and roasted in the oven with artichoke hearts, mushrooms and black olives. The addition of diced tomatoes and garlic adds a burst of flavor that is sure to please everyone at your table. While this dish is indulgent and high in calories, it is also a great source of protein and contains heart-healthy ingredients like artichoke hearts and tomatoes.

Instructions

1.Preheat the oven to 350°F.
2.On a plate, mix the flour, salt and pepper.
3.Dredge the chicken breasts in the flour mixture on both sides.
4.Heat the olive oil in a skillet over medium-high heat.
5.Add the chicken breasts, and cook for 2-3 minutes on each side, or until browned.
6.Transfer the chicken to an ovenproof dish.
7.Add the butter to the skillet, along with the mushrooms, garlic, salt, pepper, oregano, basil and sherry.
8.Cook for a few minutes, until the mushrooms are cooked through.
9.Pour the mixture over the chicken in the ovenproof dish.
10.Add the artichoke hearts, diced tomatoes and olives.
11.Cover with foil and bake for 30 minutes or until chicken is cooked through.
12.Serve hot.

PROS

This dish is savory and packed with protein.

The flavorful combination of chicken, artichoke hearts, mushrooms and olives is sure to satisfy your taste buds.

CONS

This dish is high in sodium and fat.

If you’re watching your sodium intake, you may want to adjust the recipe accordingly.

Also, the black olives might not be suited for some people’s taste.

HEALTH & BENEFITS

This dish is a great source of protein.
The artichoke hearts can help reduce cholesterol levels in the body, while the tomatoes contain lycopene, which has been linked to reducing the risk of heart disease and cancer.

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