Aeblegrod — Danish Applesauce

May 08, 2023May 8, 20230 14

Traditional Danish dessert with a healthy twist - Aeblegrod

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 lbs apples , peeled , cored , cubed
	1/4 cup water
	2 tablespoons white wine
	1 tablespoon sugar

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

12g

Fat

0.5g

Aeblegrod or Danish applesauce is a traditional dessert from Denmark that is typically made with apples, sugar, and cinnamon. The dish is popular throughout Denmark and is often served as a snack or dessert. The name 'Aeblegrod' translates to ‘apple porridge,’ which is a reflection of its consistency. This dish is deliciously sweet and can be served hot or cold. It is the perfect dessert for someone who wants to indulge in something sweet and healthy at the same time.

Instructions

1.	In a large saucepan, add cubed apples, water, white wine, and sugar.
2.	Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes or until the apples are soft and tender.
3.	Remove from heat and use an immersion blender or transfer to a blender to puree the apple mixture until smooth.
4.	Serve hot or cold, topped with cinnamon and chopped nuts if desired.

PROS

Aeblegrod is a delicious dessert that is low in calories and fat, making it a guilt-free treat.
The apples provide a good source of fiber and vitamin C while the addition of cinnamon adds a warm and spicy taste to the dish.
The recipe is easy to make and requires only a few simple ingredients.

CONS

Aeblegrod can be quite sweet, depending on the type of apples used and the amount of sugar added.
It may not be suitable for those with diabetes or individuals watching their sugar intake.
The texture of the dish may also be a turn-off for some, as it is pureed and has a smooth consistency.

HEALTH & BENEFITS

• Apples contain soluble fiber that aids in digestion and helps lower cholesterol levels.
• Cinnamon has anti-inflammatory properties and may assist in regulating blood sugar levels.
• Aeblegrod is a low-fat dessert that is perfect for those watching their caloric intake.