Adzuki Bean Taco-Burrito Filling

Jun 04, 2023June 4, 20230 4
Adzuki Bean Taco-Burrito Filling recipe for a healthy and protein-rich meal
in Vegetarian

Prep

8 hrs 15 min

Cook

2 hrs

Ready In

10 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry adzuki beans
6 -8 cups water
1 tablespoon olive oil
1 onion
3 garlic cloves
2 cubes vegetarian chicken-flavored bouillon or 2 vegetarian beef-flavored bouillon
1 bay leaf
2 tablespoons taco seasoning
1 tablespoon crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
4g
Adzuki Bean Taco-Burrito Filling is a delicious and protein-rich vegetarian meal that can be enjoyed in a variety of ways. Adzuki beans are a small reddish-brown bean that is commonly used in Asian cuisine but can also be found in health food stores. This versatile recipe can be used as a taco or burrito filling or served in a rice or salad bowl. The beans are cooked with onion, garlic, and a combination of taco seasoning and vegetarian bouillon, which give it a delicious flavor and make it a satisfying meal. The beans are also a great source of plant-based protein, fiber, iron, and other essential nutrients, making it a healthy and filling meal. Try this recipe for a tasty, healthy, and easy meal that can be enjoyed any day of the week.

Instructions

1.Rinse the dry adzuki beans in cold water then soak them overnight, or in hot water for about 2 hours.
2.Drain the beans and rinse again. In a large pot, add 6 - 8 cups of water, bring to a boil, then reduce heat to low and simmer for 1 - 1.5 hours, until the beans are tender.
3.Once the beans are cooked, remove from heat and drain off any excess water.
4.In a separate pan, heat the olive oil, onion, and garlic together over medium heat for about 5 minutes until the onion becomes translucent.
5.Add the cooked adzuki beans to the pan with the onion and garlic, then add the vegetarian bouillon cubes, bay leaf, taco seasoning, and crushed red pepper flakes (if using). Stir everything together and let it cook for 10-15 minutes on medium heat. The mixture should be thick.
6.Adjust seasoning to taste and remove bay leaf before serving. Serve as a taco filling or burrito filling or as part of a rice or salad bowl.

PROS

This Adzuki Bean Taco-Burrito Filling is a healthy and protein-rich vegetarian meal.
It is also very versatile and can be served in a variety of ways to suit your preferences.

Adzuki beans are a good source of plant-based protein, fiber, iron, and other essential nutrients.

CONS

Adzuki beans can sometimes cause digestive discomfort in some individuals, so it’s recommended to start with a small serving if you are not used to eating them regularly.

It takes time to cook the beans properly, so this recipe requires some patience to prepare.

HEALTH & BENEFITS

Adzuki beans are a great source of plant-based protein, fiber, iron, and other essential nutrients.
They have been linked to maintaining healthy blood sugar levels, reducing inflammation, and improving digestive health. Adzuki beans can also help prevent chronic diseases such as heart disease, diabetes, and cancer.

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