Adzuki-Aduki Red Bean Veggie Burgers With Dulse

May 28, 2023May 28, 20230 2
Crunchy Adzuki-Aduki Red Bean Veggie Burgers With Dulse
in Vegan Burger

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked adzuki beans ( about 1/2 cup dry )
1 yellow onion
1/2 cup breadcrumbs
1/3 cup carrot , shreds
1/4 cup dulse flakes ( flakes are better than leaves )
1 tablespoon coriander powder ( or ginger powder )
1 tablespoon tamari soy sauce
1/2 teaspoon kosher salt
2 egg whites ( or 1 whole egg )

Nutrision Information

Servings Per Recipe
4
Calories
248
Sugar
4g
Fat
4g
These Adzuki-Aduki Red Bean Veggie Burgers With Dulse are a fantastic vegetarian alternative to traditional meat-based burgers. The addition of dulse flakes gives these burgers a unique, savory flavor and a boost of minerals. They are perfect for a healthy, high-protein meal that will leave you feeling full. These burgers are crunchy on the outside and soft on the inside, making them a crowd-pleaser. They are perfect for a casual weeknight dinner or a weekend barbecue with friends and family.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.Chop onion and cook until caramelized.
3.In a medium bowl, mash the adzuki beans with a fork.
4.Add caramelized onions, breadcrumbs, carrot shreds, dulse flakes, coriander powder, tamari, salt, and egg whites.
5.Mix until well combined.
6.Form mixture into 4 equal size patties and place them on a parchment-lined baking sheet.
7.Bake burgers for 20 minutes, flipping once halfway through.

PROS

These vegetarian burgers are a fantastic alternative to meat-based burgers.
They are packed with healthy ingredients and are high in protein and fiber, making them a filling meal.

Their crunchy texture and savory flavor make them a crowd-pleaser.

Plus, the dulse flakes in the recipe are a great source of iodine, which is essential for thyroid health.

CONS

These burgers are relatively high in carbohydrates, due to the use of breadcrumbs and the adzuki beans.
This may not be ideal for people following a low-carb diet.

Additionally, the burgers can be difficult to form and may fall apart if not handled carefully when cooking.

HEALTH & BENEFITS

These burgers are a great vegetarian source of protein and fiber, which aid in digestion and keep you feeling full.
The adzuki beans in the recipe are also high in iron, magnesium, and potassium.
Dulse flakes are a great source of iodine, which is essential for thyroid health, and also contain vitamins A, C, B6, and B12.

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