Adzuki-Aduki Red Bean Paste

May 27, 2023May 27, 20230 12

Adzuki-Aduki Red Bean Paste Recipe

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups cooked adzuki beans ( see instructions )
	1 1/2 cups sugar
	1 tablespoon water ( approx , see directions )

Nutrision Information

Servings Per Recipe

Calories

282

Sugar

35g

Fat

0.3g

Adzuki-Aduki Red Bean Paste is a popular ingredient in Asian cuisine. It is commonly used as a spread or filling for desserts such as mochi, pancakes, and cakes. The paste is made from adzuki beans, sugar, and water. When cooked, the mixture thickens into a smooth, creamy paste that is used to give desserts a sweet nutty flavor. Adzuki beans have been used for centuries in traditional Chinese and Japanese medicine, and are known for their numerous health benefits.

Instructions

1.	In a blender, add the cooked adzuki beans and 1 tablespoon of water. Blend until the beans are smooth.
2.	In a non-stick pan, add the adzuki bean paste and sugar. Cook on low heat, stirring constantly.
3.	Cook until the sugar has dissolved and the mixture has thickened to the desired consistency.
4.	Allow the mixture to cool completely.
5.	Serve as a spread or filling for pastries and desserts.

PROS

Adzuki-Aduki Red Bean Paste is a versatile ingredient that can be used in a variety of desserts.

The paste is sweet, has a smooth consistency and a nutty flavor.

It is loaded with nutrients and packed with protein, fiber, and iron.

It is also low in fat, which makes it a healthy alternative to other dessert fillings.

CONS

The high sugar content can be a concern for people with diabetes, so it should be consumed in moderation.

People with a history of kidney stones should avoid consuming adzuki beans due to their oxalate content.

HEALTH & BENEFITS

Adzuki beans are a great source of protein, dietary fiber, and iron.
The fiber in adzuki beans can help regulate blood sugar levels and support digestive health.
The iron in adzuki beans can help prevent anemia and boost energy levels.
Adzuki beans are also a good source of potassium, magnesium, and zinc, which can help support cardiovascular health.