Adrienne’s Tom Ka Gai

May 14, 2023May 14, 20230 2
Adrienne's Tom Ka Gai is a fragrant Thai soup with coconut milk and chicken
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons peanut oil
2 cloves garlic , thinly sliced
2 tablespoons grated fresh ginger root
1/4 cup chopped lemon grass
2 teaspoons crushed red pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
1 skinless , boneless chicken breast halves - cut into thin strips
1 onion , thinly sliced
2 cups bok choy , shredded
4 cups water
1 can coconut milk
1/4 cup fish sauce
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
4g
Fat
14g
Adrienne's Tom Ka Gai is a traditional Thai soup that is delicious and easy to make. It is a creamy, spicy, fragrant soup that is perfect for those who are craving bold flavors. The soup is typically made with lemongrass, ginger, coconut milk, and chicken, but it can also be adapted to a vegetarian or vegan diet by using tofu or vegetables instead. Adrienne's Tom Ka Gai is a delicious and healthy soup that is perfect for any season and occasion.

Instructions

1.Heat the peanut oil in a large pot over medium heat.
2.Add the garlic, ginger, lemongrass, crushed red pepper, coriander, and cumin. Cook for 1-2 minutes or until fragrant.
3.Add the chicken and onion. Cook for 5-7 minutes or until the chicken has browned.
4.Add the bok choy, water, coconut milk, fish sauce, and cilantro to the pot. Bring to a boil.
5.Reduce heat and simmer for 10-15 minutes, stirring occasionally, until the bok choy is tender and the chicken is cooked through.

PROS

Adrienne’s Tom Ka Gai is rich in flavor and easy to make.

It is low in calories and high in essential vitamins and minerals.

CONS

This soup contains fish sauce which may not be appealing to individuals who are vegan or vegetarian.

Additionally, some individuals may find the lemongrass and spices to be too strong or overpowering.

HEALTH & BENEFITS

Adrienne’s Tom Ka Gai contains ingredients that are beneficial for overall health. Lemongrass has been linked to reducing inflammation and aiding in digestion.
Coconut milk is a good source of healthy fats and may help reduce bad cholesterol levels.
Bok choy is rich in vitamins A and C, calcium, and iron, which are essential for maintaining good health.

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