Adriatic Fish Stew over Angel Hair Pasta

May 31, 2023May 31, 20230 2
Adriatic Fish Stew over Angel Hair Pasta
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , 4 ounces , chopped
2 cloves garlic , minced
1 lb sea bass or 1 lb red snapper , cut into 2 inch pieces ( firm fleshed fish )
1 can no-salt-added diced tomatoes
1/2 cup dry white wine
1/4 cup low sodium vegetable broth
3/4 lb fresh mussels , in the shell well scrubbed and debearded
1/4 lb medium shrimp , peeled and deveined
1 tablespoon red wine vinegar
8 ounces angel hair pasta , cooked al dente according to package directions and drained ( dried or fresh )
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
11g
Adriatic Fish Stew is a coastal dish that is popular in many Mediterranean countries. It is a hearty and rustic stew that combines the flavors of fresh seafood and tomatoes. The dish is easy to customize based on the available ingredients, and it can be served with a variety of starches, such as pasta, bread, or rice. This version of the dish features angel hair pasta, which pairs well with the light and delicate texture of the seafood. It is a perfect dish for a special occasion or for a cozy night in with family or friends.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the onion and garlic, and sauté for about 2-3 minutes until onion is translucent.
3.Add the fish, tomatoes, wine, and broth to the pot.
4.Bring to a simmer and then add the mussels and shrimp.
5.Cover the pot and simmer until the mussels open, about 5-6 minutes.
6.Discard any mussels that do not open.
7.Stir in the red wine vinegar and season with black pepper.
8.Divide the cooked angel hair pasta into four bowls and top with the seafood stew.
9.Serve hot and enjoy!

PROS

This dish is a healthy and delicious way to enjoy seafood.

The combination of shellfish and firm fish in a flavorful tomato broth is a crowd-pleaser.

Angel hair pasta provides a light and delicate texture to the dish.

CONS

Some people may not like the mild fishy taste and texture of mussels.

The dish requires quite a bit of prep work with cleaning and deveining the shrimp and debearding the mussels.

Mussels can be a bit pricey in some areas.

HEALTH & BENEFITS

Seafood is high in protein and low in fat.
The combination of fish and shellfish in this dish provides a range of nutrients, including omega-3 fatty acids, vitamins A and D, and iron.
The tomatoes in the broth provide antioxidants and may help to reduce the risk of cancer and heart disease.

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