Adobong Pusit (Squid Adobo)

May 15, 2023May 15, 20230 14
Adobong Pusit (Squid Adobo) recipe for seafood lovers
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 pounds squid , cleaned
1/2 cup white vinegar
1/2 cup water
salt and ground black pepper to taste
2 tablespoons olive oil
1 small onion , minced
2 cloves garlic , minced
1 tomato , chopped
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
197
Sugar
2g
Fat
6g
Adobong Pusit, also known as Squid Adobo, is a popular dish in the Philippines. It is a simple yet flavorful stew that is perfect for seafood lovers looking for a change of pace from traditional fish and chips or fried shrimp. The unique blend of sour and salty flavors in this dish make it stand out, and the tender squid makes it a satisfying meal that is sure to please. Adobong Pusit is often served with rice, and its bold flavors are the perfect complement to the mild taste of the grain.

Instructions

1.Combine squid, vinegar, water, salt, and pepper in a pot, bring to a boil, and cook until squid is opaque, about 5 minutes.
2.Drain squid, reserving cooking liquid.
3.Heat olive oil in a skillet over medium heat, sauté onion, garlic, and tomato until onion is translucent.
4.Stir in soy sauce, cook for 1 minute.
5.Add squid and reserved cooking liquid, simmer until flavors are blended, about 5 minutes.

PROS

Adobong Pusit has a unique blend of sour and salty flavors that make it a favorite among Filipino dishes.

It is packed with protein and low in fat, making it a healthier option for seafood lovers.

CONS

Squid can sometimes be chewy if not cooked properly, so it may take a few tries to get the cooking time and texture just right.

For those who are sensitive to vinegar, the sour taste may be overpowering.

HEALTH & BENEFITS

Squid is an excellent source of protein and is low in fat and calories.
It is rich in vitamin B12, which supports healthy nervous system function, and selenium, which has been linked to reducing inflammation and oxidative stress in the body.

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