Adobo Ni Hazel

May 23, 2023May 23, 20230 1

Adobo Ni Hazel - A savory and tangy Filipino dish

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

397

Sugar

Fat

31g

Adobo Ni Hazel is a classic Filipino dish that has been passed down from generation to generation. It is a staple in most Filipino households and is often served during special occasions and family gatherings. This dish is incredibly flavorful and easy to make, making it a favorite among busy families. The combination of soy sauce and vinegar gives it a rich and tangy taste that goes perfectly with steamed rice.

Instructions

1.	Heat the oil in a pan over medium heat.
2.	Add the crushed garlic and onions and sauté until browned.
3.	Add the pork or chicken and stir until lightly browned.
4.	Pour in the soy sauce and vinegar and stir.
5.	Bring to a boil, then lower the heat and let simmer for 30 minutes or until the meat is tender.
6.	Serve hot with steamed rice.

PROS

Adobo Ni Hazel is a simple yet delicious dish that is loved by many Filipinos.

The combination of soy sauce and vinegar provides a savory and tangy flavor that is sure to awaken your taste buds.

It is also a great meal prep option as it can be stored in the fridge for a few days and tastes even better when reheated.

CONS

This dish contains a high amount of sodium due to the use of soy sauce and can be quite fatty if made with pork.

It is not suitable for those who are on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Despite its high sodium content, Adobo Ni Hazel still has some health benefits.
Vinegar is known to help improve digestion and regulate blood sugar levels, while garlic is believed to boost the immune system and reduce inflammation.
If you want to make this dish healthier, you can use a low-sodium soy sauce or substitute chicken for pork to reduce the fat content.

	1/2 kg pork or 1/2 kg chicken
	crushed garlic
	2 pieces onions
	4 tablespoons soy sauce
	vinegar
	2 tablespoons cooking oil