PROS
Adobe empanadas are a delicious and flavor-packed appetizer.
They are easy to make in large batches and can be enjoyed hot or cold.
CONS
Empanadas can be quite calorie-dense with high levels of saturated fat and sodium.
It’s important to enjoy them as part of a balanced meal and in moderation.
HEALTH & BENEFITS
While adobe empanadas may not be the healthiest food, they do contain a good amount of protein and low-glycemic carbohydrates.
The addition of spices such as cumin and jalapeno may also provide anti-inflammatory and metabolism-boosting benefits.
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