Adipoli Parathas

May 15, 2023May 15, 20230 17
Adipoli Parathas: A Spicy and Flavorful Indian Dish
in Entree

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For the dough :
2 cups whole wheat flour
1/4 cup vegetable oil
2/3 cup water
For the filling :
1/2 cup vegetable oil
1/2 teaspoon mustard seeds
1 green chile pepper , chopped
1 piece ginger , grated
2 onions , peeled and finely chopped
10 fresh curry leaves
1/2 teaspoon ground turmeric
sea salt to taste
6 ounces uncooked prawns , peeled and deveined
2 eggs , beaten

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
1g
Fat
20g
Adipoli Parathas are a popular Indian dish that originated in the southern coastal region of Kerala. The word 'adipoli' means 'awesome' in Malayalam, the language of Kerala. These parathas are a spicy and flavorful twist on the traditional Indian flatbread, combining the richness of prawns and eggs with a blend of fragrant spices. This dish is perfect for anyone looking for a filling and satisfying meal that is easy to prepare and full of flavor.

Instructions

1.Mix the flour and oil in a large mixing bowl. Add the water and knead until dough is soft and pliable. Form into a ball and set aside.
2.Heat oil in a large skillet over medium heat. Add the mustard seeds, green chile pepper, ginger, onion, and curry leaves. Cook until onions are soft and fragrant.
3.Add in the turmeric and salt. Mix until all ingredients are combined.
4.Add the prawns to the skillet and cook until they are no longer translucent. Add the eggs and cook until they are scrambled and fully cooked.
5.Remove the skillet from heat and set aside.
6.Divide dough into eight equal portions. Roll each portion into a ball and then flatten into a disc.
7.Place a spoonful of the prawn and egg filling in the center of each disc. Fold the dough around the filling until in the shape of a ball.
8.Place each ball on a floured surface and roll out to a thin, flat circle.
9.Heat a skillet over medium heat. Cook each flattened dough circle for 3-5 minutes until golden brown on both sides.
10.Serve and enjoy!

PROS

Adipoli Parathas are a delicious and filling Indian dish that is perfect for any meal.

The unique combination of prawns, eggs, and flavorful spices makes these parathas a must-try dish.

It can be served with a side of raita, chutney, or even a simple salad.

CONS

The high amount of oil used in this recipe may not be suitable for those on a low-fat diet.

The dish can be quite spicy for those who are not accustomed to spicy food.

HEALTH & BENEFITS

The Adipoli Paratha is packed with protein from the prawns and eggs, making it a great option for those following a high-protein diet.
The dish also contains turmeric, which is known for its anti-inflammatory properties and has been linked to improving brain function and fighting certain diseases such as Alzheimer’s and cancer.

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