Addictive Spicy Peas Rotis (Indian Flatbreads)

May 24, 2023May 24, 20230 1
Addictive Spicy Peas Rotis recipe for a flavorful Indian flatbread
in Bread

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups wheat flour
water , to knead
1 1/2 cups peas , boiled , drained and coarsely ground
1 tablespoon fresh mint leaves , finely chopped ( pudina )
4 green chilies , finely chopped
2 tablespoons fresh coriander leaves , finely chopped
1 teaspoon cumin seed
1 1/4 teaspoons salt , to taste
oil or ghee , for shallow frying

Nutrision Information

Servings Per Recipe
8
Calories
222
Sugar
2g
Fat
1g
Roti is a staple food in many parts of India and is typically served with a variety of side dishes. This recipe adds a unique twist to the traditional flatbread by incorporating boiled and coarsely ground peas, giving it a unique texture and flavor. The addition of fresh mint leaves, green chilies, and coriander leaves adds an extra level of zing to this dish. It's best enjoyed hot off the griddle with your favorite dipping sauce or curry.

Instructions

1.In a large mixing bowl, combine the wheat flour, boiled and drained peas, fresh mint leaves, green chilies, fresh coriander leaves, cumin seed, and salt to taste. Mix well.
2.Gradually add water and knead the mixture until it forms a soft dough. Cover and let the dough rest for 10-15 minutes.
3.Divide the dough into equal portions and roll them into balls. Flatten each ball into a disc, dust with flour, and roll out into a thin, round shape of about 6-7 inches in diameter.
4.Heat a skillet or griddle over medium-high heat. Brush lightly with oil or ghee, and cook each roti until it puffs up and is golden brown on both sides. Serve hot with your choice of accompaniment.

PROS

This unique flatbread is packed with flavor and healthy ingredients like peas and fresh herbs.

It’s a great way to add variety to your meal while still staying in shape.

CONS

Due to its preparation method, this dish may be time-consuming to prepare, and requires some level of skill to get the perfect texture.

Additionally, the addition of chilies may make it too spicy for some palates.

HEALTH & BENEFITS

Peas are packed with fiber and protein, making them a healthy addition to any meal.
Mint leaves are known to have digestive benefits, while coriander is loaded with antioxidants.

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