Addicting Wild Rice & Asparagus Salad

May 19, 2023May 19, 20230 19
Addicting Wild Rice & Asparagus Salad recipe perfect for lunch or dinner
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages long grain and wild rice blend ( Mahatmas brand )
1 onion , chopped ( yellow works best )
2 -4 garlic cloves , minced ( more or less to your liking )
3 cups asparagus , chopped in 1 . 5 in pieces ( about 1 cluster total )
14 ounces chopped portabella mushrooms
1 can chicken broth
2 tablespoons olive oil
2 tablespoons red wine vinegar
garlic salt ( a few dashes to your liking )
1/2 - 1 cup pine nuts or 1/2-1 cup sliced almonds
1 cup craisins

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
18g
Fat
13g
This Addicting Wild Rice & Asparagus Salad is the perfect easy lunch or dinner option for those looking for something healthy and flavorful. The combination of nutty wild rice, tender asparagus, meaty portabella mushrooms, and sweet craisins makes for a delicious and satisfying salad that can be enjoyed warm or cold. This recipe is also great for meal prep as it can be stored in the fridge for a few days and taken to work or school for a healthy and delicious lunch option.

Instructions

1.Cook the rice according to package instructions and set aside.
2.In a large pan, sauté the chopped onion and garlic in olive oil until the onion is translucent.
3.Add the chopped asparagus and portabella mushrooms, and sauté for an additional 5-7 minutes.
4.Add the cooked rice to the pan with the vegetables, and stir to combine.
5.Pour in the can of chicken broth, red wine vinegar, and garlic salt. Mix well and bring to a boil.
6.Reduce heat to low and let simmer for 5-10 minutes, or until the liquid has been absorbed.
7.Toast the pine nuts or sliced almonds in a small pan until lightly browned.
8.Once the rice has absorbed the liquid, remove from heat and stir in the toasted nuts and craisins.
9.Let the salad cool for a few minutes, then serve and enjoy!

PROS

This salad is a nutritional powerhouse, packed with healthy ingredients like asparagus, mushrooms, and nuts.

It’s also easy to make and can be served warm or cold, making it a versatile option for lunch or dinner.

CONS

Some people may not enjoy the slightly chewy texture of the wild rice, and the salad may be slightly on the sweet side with the addition of craisins.

Also, the recipe calls for canned chicken broth which can be high in sodium.

HEALTH & BENEFITS

This salad is loaded with nutrients like fiber, protein, and vitamins A and C.
The asparagus and mushrooms are both great sources of antioxidants, while the nuts provide healthy fats and the craisins add a touch of sweetness.

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