Addicted To Porridge

May 08, 2023May 8, 20230 3
Addicted To Porridge is a delicious and healthy way to start your day
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons rolled oats
2 tablespoons polenta
1 teaspoon shredded coconut
1 teaspoon slivered almonds
2 tablespoons soymilk ( or 1 tbsp powdered milk )
1 pinch salt
1 1/2 cups water
1/2 - 1 cup water

Nutrision Information

Servings Per Recipe
1-2
Calories
400
Sugar
3g
Fat
15g
Porridge is a traditional breakfast dish that has been enjoyed for centuries. It is a simple, versatile, and satisfying meal that can be customized to your liking. Addicted To Porridge is a delicious and healthy twist on the classic recipe, using a combination of rolled oats, polenta, coconut, slivered almonds, and soymilk or powdered milk. This recipe is packed with fiber, protein, and healthy fats, which will keep you full and satisfied until lunchtime. It is also gluten-free and vegan, making it a great option for those with dietary restrictions.

Instructions

1.Add the rolled oats, polenta, coconut, slivered almonds, soymilk or powdered milk, salt, and 1 1/2 cups of water to a pot.
2.Bring the mixture to a boil, then reduce the heat to low and simmer for 10-15 minutes, or until the porridge reaches your desired consistency.
3.Add additional water, 1/4 cup at a time, if the porridge is too thick.
4.Serve hot with your choice of toppings, such as fresh fruit, nuts, honey, or maple syrup.

PROS

Addicted To Porridge is a nutritious and filling breakfast option that will keep you satisfied until lunch.

Oats are loaded with fiber, which has been linked to a reduced risk of heart disease and improved digestive health.

Polenta adds a unique texture and flavor to the porridge, and is rich in complex carbohydrates, which provide a steady source of energy throughout the day.

Coconut and almonds are a great source of healthy fats, which can help lower cholesterol levels and reduce inflammation in the body.

Soymilk or powdered milk provide protein, which is essential for building and repairing muscle tissue, and keeping you full and satisfied.

CONS

Some people may find the texture of polenta too gritty or sandy.

The recipe calls for shredded coconut and slivered almonds, which can be expensive or difficult to find in some areas.

HEALTH & BENEFITS

Addicted To Porridge is packed with nutrients that are essential for optimal health.
Oats are a great source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain a type of soluble fiber called beta-glucan, which has been linked to improved immune function and increased feelings of fullness.
Polenta is a good source of complex carbohydrates, which provide a steady source of energy throughout the day. It is also rich in vitamins and minerals, such as niacin, thiamin, and iron, which are important for metabolism, energy production, and blood cell formation.
Coconut and almonds are a great source of healthy fats, which can help lower cholesterol levels and reduce inflammation in the body. They also provide vitamins and minerals, such as vitamin E and magnesium, which are essential for energy production and heart health.
Soymilk or powdered milk provides protein, which is essential for building and repairing muscle tissue, and keeping you full and satisfied. They also contain calcium, which is important for bone health, and vitamin D, which is important for immune function.

Print

Leave a Reply

Your email address will not be published.