Adas bil Hamod (Lebanese Lentil Lemon Soup)

May 15, 2023May 15, 20230 1
Lebanese Lentil Lemon Soup - Adas bil Hamod
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup chopped onions
1 pound brown lentils
3 cloves garlic , minced
1 package frozen whole leaf spinach
1 tablespoon dried mint , crushed
salt to taste
3/4 cup lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
4g
Fat
6g
Adas bil Hamod or Lebanese Lentil Lemon Soup is a traditional Lebanese soup made with lentils, spinach, and lemon juice. It is one of the most popular dishes in Lebanon and is often served as a starter. The soup is tangy and filling and can be served as a meal on its own or with some crusty bread. Lebanese Lentil Lemon Soup - Adas bil Hamod is a staple dish in Lebanese cuisine, and it is enjoyed by people of all ages.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chopped onions and cook until they soften.
3.Add the lentils and garlic to the pot and stir.
4.Add water and let it boil, and then reduce the heat and simmer until the lentils are tender.
5.Add spinach, mint, salt, and lemon juice to the pot and stir. Cook until the spinach is wilted.
6.Serve the soup hot with a lemon wedge.

PROS

Lebanese Lentil Lemon Soup – Adas bil Hamod is a tasty and filling recipe that is easy to prepare and also vegan-friendly.
Lentils are a great source of protein, fiber, vitamins, and minerals.

Spinach is rich in antioxidants, vitamins, and minerals that promote good health.

Lemon juice is an excellent source of vitamin C that helps to boost the immune system.

CONS

Some people may find the soup too tangy, and the consistency might be too thick for some.

Those with allergies to lentils should be cautious.

HEALTH & BENEFITS

Lebanese Lentil Lemon Soup – Adas bil Hamod is a healthy dish that is also vegan and gluten-free. It is an excellent source of protein, fiber, vitamins, and minerals. Lentils are known to help stabilize blood sugar levels and promote healthy digestion.
Spinach is rich in antioxidants, vitamins, and minerals that promote good health. It also helps to boost the immune system and improve eye health.
Lemon juice is an excellent source of vitamin C that helps to boost the immune system and decrease inflammation in the body.

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