Acorn Squash Wonder Tacos_Chalupas

May 20, 2023May 20, 20230 13
Acorn Squash Wonder Tacos_Chalupas
in Tacos

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup canola oil , or as needed
1 large acorn squash - peeled , seeded , and grated
2 tablespoons grated red onion
1 serrano chile pepper , finely chopped
3 tablespoons all-purpose flour
1 egg
2 teaspoons ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon salt , or more to taste
1 pinch freshly ground black pepper
1 pinch cayenne pepper
4 corn tortillas
1/4 cup shredded lettuce , or to taste
1 avocado - peeled , pitted , and chopped
1 tomato , chopped
1/4 cup freshly grated cotija cheese

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
3g
Fat
49g
Acorn Squash Wonder Tacos_Chalupas are a delicious and healthy twist to traditional tacos. These crispy and flavorful tacos are filled with a combination of grated acorn squash, red onion, serrano pepper, and aromatic spices like cumin, chili powder, paprika, and black pepper. Topped with shredded lettuce, chopped avocado, tomato, and cotija cheese, these tacos offer a balance of texture, taste, and nutrition. They are perfect for a quick weeknight dinner or a weekend get-together with family and friends. You can also customize the recipe according to your taste by using different vegetables, beans, or meat.

Instructions

1.Heat canola oil in a large skillet over medium heat.
2.Add grated acorn squash, red onion, and serrano pepper; cook and stir until lightly browned, about 10 minutes.
3.Stir in flour, egg, cumin, chili powder, paprika, salt, black pepper, and cayenne pepper; mix well.
4.Heat a separate skillet over medium heat.
5.Place a tortilla in the skillet and cook until lightly browned and crispy, about 1 minute.
6.Fill each taco shell with shredded lettuce, cooked squash mixture, chopped avocado, tomato, and cotija cheese.

PROS

These Tacos_Chalupas are rich in fiber, antioxidants, and vitamins A and C.

They are versatile and can be modified with different fillings according to your preference.

CONS

Deep-frying the tortillas can make them high in calories and fat.

It is important to monitor oil temperature during cooking to avoid burning and greasiness.

HEALTH & BENEFITS

Acorn squash is nutrient-rich and helps in boosting immunity, improving vision, and reducing inflammation.
Serrano pepper contains capsaicin that has pain-relieving, metabolism-boosting, and cardiovascular benefits.
Avocado is rich in heart-healthy monounsaturated fats and fiber that helps in lowering cholesterol and promoting satiety.

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