Acorn Squash Roasted With Applesauce

May 11, 2023May 11, 20230 14

Roasted Acorn Squash with Applesauce Recipe

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

219

Sugar

20g

Fat

Acorn squash is a winter squash that is typically harvested in the fall. It is a versatile vegetable that can be used in a variety of sweet and savory dishes. Roasting acorn squash brings out its natural sweetness and enhances its texture. This recipe pairs the roasted squash with warm applesauce for a simple and delicious side dish that is perfect for autumn. The combination of sweet and savory flavors makes it a crowd-pleaser for any occasion.

Instructions

1.	Preheat the oven to 400 degrees Fahrenheit.
2.	Cut the acorn squash in half lengthwise and remove the seeds with a spoon.
3.	Place the squash halves cut side down on a baking sheet coated with vegetable oil cooking spray.
4.	Bake for 25 minutes.
5.	While the squash is baking, combine the applesauce and butter in a small saucepan over medium heat. Heat until the butter has melted and the sauce is warm.
6.	When the squash is done, turn them over and sprinkle with salt and pepper.
7.	Spoon the applesauce mixture into the hollows of each squash half.
8.	Pour water into the bottom of the baking dish around the squash.
9.	Return the baking dish to the oven and bake for an additional 15 minutes or until the squash is tender.

PROS

This recipe is simple and easy to make, requiring only a few ingredients.

The roasted acorn squash tastes delicious and is a great source of fiber, vitamin A, and potassium.
The applesauce provides natural sweetness without adding any processed sugars.

CONS

The squash can be a little difficult to cut and remove the seeds from.

This dish takes some time to bake, so plan accordingly.

HEALTH & BENEFITS

Acorn squash is a nutrient-dense vegetable that is low in calories but high in fiber, vitamin A, and potassium. It may also help support healthy cholesterol levels and reduce inflammation in the body. Applesauce is a good source of dietary fiber, vitamin C, and antioxidants.

	1 acorn squash
	vegetable oil cooking spray
	1 cup applesauce
	4 teaspoons butter
	1/4 teaspoon salt ( to taste )
	1/4 teaspoon fresh ground pepper ( to taste )
	1/2 cup water