Acili Ezme (Turkish-Style Tomato Dip-Condiment)

May 27, 2023May 27, 20230 2
Acili Ezme, a spicy and healthy Turkish-style tomato dip
in Condiment

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 red onions ( or a combination of both onions ) or 1/2 white onion , very finely chopped ( I used a combination of both onions )
1 teaspoon sumac
salt , to taste
3 medium tomatoes , seeded , finely chopped
1/2 cup fresh parsley , very finely chopped ( I reduced the amount from 1 cup )
2 tablespoons extra virgin olive oil
1 teaspoon pomegranate syrup
2 -3 tablespoons fresh lemon juice
1/2 - 1 red jalapeno chiles ( original recipe specified 1 teaspoon cayenne powder ) or 1/2-1 green jalapeno pepper , finely minced ( original recipe specified 1 teaspoon cayenne powder )

Nutrision Information

Servings Per Recipe
4
Calories
57
Sugar
2g
Fat
5g
Acili Ezme is a popular condiment in Turkish cuisine. The dip is made with fresh ingredients, including tomatoes, onions, and herbs, and mixed with a spicy kick from jalapeno peppers. It is often served as a side dish or appetizer with bread or pita chips. The mixture of fresh vegetables and antioxidant-rich ingredients makes Acili Ezme a healthy addition to any meal. Its spicy flavor is perfect for those looking to add some heat to their favorite dishes.

Instructions

1.Start by finely chopping the onions and mix with sumac and salt in a large bowl.
2.Add the chopped tomatoes and mix gently, allowing them to release their juices.
3.Mix in the fresh parsley, olive oil, pomegranate syrup, and lemon juice.
4.Finely mince the jalapeno pepper and add to the mixture.
5.Adjust seasoning to taste and let the dip rest for at least 30 minutes before serving.

PROS

Acili Ezme is low in calories and fat, while being high in fiber and antioxidants.
The dip is perfect as a condiment or appetizer, adding a spicy kick to any dish.
The combination of fresh vegetables and herbs makes it a healthy addition to any meal.

CONS

Acili Ezme is a spicy dip, which may not be suitable for those with a low tolerance for heat.
The spicy taste may also mask the flavor of other foods, so it should be used sparingly as a condiment.

HEALTH & BENEFITS

Acili Ezme is rich in vitamins and minerals, including vitamin C, potassium, and iron. The tomatoes in the dip contain lycopene, an antioxidant that may help prevent prostate cancer. The jalapeno pepper may also help with weight loss and reducing inflammation in the body.

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