Ingredients

1 ounce red achiote paste
2 teaspoons salad oil
1/4 cup orange juice
2 garlic cloves , minced
1 lime , juice only
2 teaspoons apple cider ( may sub apple juice )
1/2 teaspoon Worcestershire sauce ( may sub Jugo Seasoning if you have it )
salt and pepper
1 lb thin tilapia fillet
Achiote Tilapia is a delicious and easy-to-prepare seafood dish that is perfect for a quick weeknight dinner. The dish has a citrusy taste that is sure to please those who love a tangy flavor. Tilapia is a white, mild-tasting fish that is a popular choice of seafood all over the world. The fish is low in calories and fat, yet high in protein and omega-3 fatty acids, making it a great choice for a healthy and satisfying meal.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a small bowl, whisk together the red achiote paste, salad oil, orange juice, minced garlic, lime juice, apple cider, and Worcestershire sauce.
3.Place the tilapia fillet in a baking dish and season with salt and pepper. Pour the achiote mixture over the tilapia.
4.Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

PROS

This Achiote Tilapia recipe is incredibly easy to make, requiring only a few minutes of preparation.

The citrusy taste of the dish is sure to please those who love a tangy flavor.

Tilapia is a great source of protein and omega-3 fatty acids, making it a healthy choice of seafood.

CONS

Tilapia can sometimes have a muddy taste, so it’s important to make sure the fish is fresh and cleaned properly before cooking.

Achiote paste can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Tilapia is an excellent source of protein, with a 3-ounce serving containing 21 grams of protein.
The fish is also low in calories and fat, with only 111 calories and 2.3 grams of fat per 3-ounce serving.
Tilapia is also a great source of omega-3 fatty acids, which are essential for heart health.

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