Achingya Thoren (Kerala Style Green Bean Curry)

May 24, 2023May 24, 20230 0
Achingya Thoren (Kerala Style Green Bean Curry) recipe
in Curry

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 fresh curry leaves or 4 bay leaves
3/4 cup coconut ( finely shredded dried unsweetened )
1 1/4 teaspoons ground cumin
1/4 teaspoon cayenne
1/4 teaspoon turmeric
2 garlic cloves , peeled and minced
2 tablespoons vegetable oil
1 teaspoon brown mustard seeds
1 teaspoon raw rice
2 whole dried hot red chiles , stemmed
3/4 lb green beans , trimmed and sliced crosswise into 1/4 inch pieces
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
6g
Achingya Thoren is a popular vegetarian curry from the South Indian state of Kerala, known for its rich culinary tradition. This curry is made with fresh green beans, which are cooked until tender and then mixed with a blend of aromatic spices, including cumin, turmeric, and ground red chilies. The addition of shredded coconut adds flavor and texture to the dish. Achingya Thoren is typically served with steamed rice or Indian bread. The heat level of this curry can be adjusted according to personal preference, making it a versatile option for all types of spice lovers.

Instructions

1.In a small bowl mix together the shredded coconut, ground cumin, cayenne, turmeric, and minced garlic to make a spice paste.
2.Heat the vegetable oil in a large saucepan over medium-high heat. Add the mustard seeds, raw rice, and dried red chiles, stirring constantly for about 20-30 seconds until the mustard seeds start to pop.
3.Reduce the heat to medium and add the green beans and curry/bay leaves, stirring until the green beans are coated in the spice mixture.
4.Add in the spice paste, salt, and 1/4 cup of water, stirring to combine. Cover the saucepan and cook for 8-10 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.

PROS

Achingya Thoren is a flavorful spicy curry with a unique combination of green beans, coconut, and spices.

It is vegan, gluten-free, and low in calories and fat.

It is a great source of fiber and provides many essential vitamins and minerals.

CONS

This curry can be quite spicy for those who are not used to the heat.

The use of dried red chiles can make the dish too hot for some people.

HEALTH & BENEFITS

Green beans are a great source of fiber, vitamins, and minerals that can help support a healthy digestive system, boost immunity, and promote healthy skin.
The spices used in the curry, such as cumin and turmeric, have been shown to have anti-inflammatory and anti-cancer properties.

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