Achari Paneer( Cottage Cheese in a Spicy Yogurt Gravy)

May 26, 2023May 26, 20230 2
Achari Paneer - A spicy and flavorful yogurt-based gravy with cubes of soft and creamy cottage cheese
in Vegetarian Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup panir , cubed ( cottage cheese )
1 teaspoon fennel seed
1/4 teaspoon mustard seeds
5 -6 fenugreek seeds
1 teaspoon onion seeds
1/2 teaspoon cumin seed
1/2 teaspoon asafoetida powder
1 cup onion , sliced
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon black salt
3/4 cup yogurt
1 teaspoon all-purpose flour
3 tablespoons chopped fresh cilantro
1 tablespoon oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
11g
Fat
22g
Achari Paneer is a popular North Indian dish that originated in the state of Punjab. The word 'achari' means pickle, and this dish is made by adding a special blend of Indian spice mix, also known as achari masala, to the gravy made with yogurt. The gravy has a tangy and sour taste, combined with the heat of the spices, making it a flavorful and aromatic dish. It can be enjoyed as a main course with rice or hot rotis, or as a side dish with any Indian meal.

Instructions

1.Heat oil in a pan over medium heat. Add fennel seeds, mustard seeds, fenugreek seeds, onion seeds, and cumin seeds. Stir until fragrant.
2.Add sliced onions and cook until translucent.
3.Add turmeric powder, chili powder, asafoetida powder, and black salt. Mix well.
4.Add cubed paneer and sauté for a minute or two.
5.In a bowl, whisk together yogurt and all-purpose flour until smooth. Add the yogurt mixture to the pan and let it cook on low heat for 5-6 minutes.
6.Garnish with chopped cilantro and serve hot with rice or hot rotis.

PROS

Achari Paneer is full of flavor and packed with protein from the cottage cheese.
The spice mix with yogurt gives it a creamy and tangy taste, making it a perfect comfort food for any occasion.

CONS

The dish is high in fat, cholesterol, and calories due to the use of cottage cheese and yogurt.
People with lactose intolerance should avoid this dish.

HEALTH & BENEFITS

Paneer is a rich source of protein, calcium, and phosphorus, essential for bone health and muscle development. Yogurt is a probiotic that promotes good digestion and boosts the immune system. The spices used in this dish have various health benefits, including anti-inflammatory, antibacterial, and antioxidant properties, which help prevent chronic diseases and promote overall health and well-being.

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